Fri 12/14/07

morn;
instant vietnamese coffee, 1x banh bao, 2x smalll pate chau

gym
1pm - 5 min elliptical, chin ups+dips, walking lunges+10# weights over head
2:30 1x chicken breast, japaneses rice soup+rice seasoning, few bites pickled bok choy, water

5pm - 1x chicken breast, japaneses rice soup+rice seasoning, few bites pickled bok choy, water

Thurs 12/13/07

morn; instant vietnamese coffee

11am - 1x chicken breast, japaneses rice soup+rice seasoning, few bites pickled bok choy, 1x fish oil tablet, water

turkey jerky

4:30 1x chicken breast, japaneses rice soup+rice seasoning, few bites pickled bok choy, 1x fish oil tablet, water

10pm - muc kho (squid jerky) + 1x glass red wine

Wed 12/12/07

morn;
instant vietnamese coffee, oatmeal+protein powder+walnuts,

10 - few bites turkey jerky, walnut+nori, water

noon; gym (yhea~)
5 min elliptical, squats+chin ups+push ups (superset), 6 min rowing machine

1:30 - 1x chicken breast, japaneses rice soup+rice seasoning, few bites turkey jerky, 1x fish oil tablet, water

3pm - 1x slice turkey jerky, walnuts+nori, water

5pm - 1x chicken breast, japaneses rice soup+rice seasoning, few bites turkey jerky, water

10pm - few bites guacamole+chips, water

Tues 12/11/07

no work, tired, tired, tired

noon - instant soup+chicken breast, guacamole+chips, water

6pm - chicken breast, pork, chinese cabbage soup, guacamole+chips, water

water, water

Mon 12/10/07

morn;
instant vietnamese coffee

10 am - oatmeal+walnut+protein powder, 1x fish oil tablet

10:30 - 1x small slice turkey jerky, water

noon; no gym (too much leg pain) - 1x chicken breast+rice+japanese rice seasoning, water

3pm - few bites turkey jerky, water

6pm - family style dinner w/ friends
soup, spicy clams, steam fish, cubed beef, tea

water

Sun 12/9/07

1:30pm - 1x vietnamese hazelnut hot coffee, 1x croissant

4 pm - 1x bowl Vietnamese meatball soup+1x chicken breast+rice noodles

7pm - 1x slice turkey jerky, water

water

Sat 12/08/07

morn;
10 am - italian left overs, water

2pm charbroil chicken burger+fries+diet coke

water, water

8pm - italian left overs, 1x red wine

Supporing Dave's Entrepreneurial @ Sutra
drinks, drinks, etc

Fri 12/07/07

morn;
instant vienamese coffee, oatmeal+protein powder+walnuts

noon;
5 min elliptical, squats

1:30 1x chicken breast+rice+japanese rice seasoning+1x can tuna, water

3pm handful turkey jerky, water

5pm 1x chicken breast+rice, water

10pm Italian left overs, 1x glass red wine

Thurs 12/5/07

morn;
instant vietnamese coffee
8:30 - oatmeal+protein powder+handful walnuts, small bites turkey jerky, coffee

10am - 2x strips turkey jerky, coffee, water

noon; gym
25 min elliptical

1 pm - 1x chicken breast+rice+instant miso soup, small bites turkey jerky, water

4pm - 1x chicken breast+rice+hot water+turkey jerky, water

Tues 12/4/07

morn;
1/2x instant vietnamese coffee,

9am - 1x apple, water

noon - gym (yes!)
10 min elliptical, (5x10) decline rows, (4x10) lat pull downs

1pm - 1x canh ca chua (sweet sour fish soup), rice, few pieces turkey jerky, water

3pm - few piece turkey jerky, water

4pm - 1x apple, water

5pm - 1x chicken breast+rice, water

8pm - 1x luna meal replacement bar (chocolate mint), water

Mon 12/3/07

morn;
instant vietnamese coffee, robusta coffee

10am - 1x quiche, 1x sugar cookie, coffee

1pm - (no gym...work through lunch) 1x chicken breast+rice

1x luna snack bar, coffee, water

5pm - 1x chicken breast+rice

Sun 12/2/07

morn; guacamole+chips

11am - 1/2x mix egg/rice noodle+chicken+duck leg+fish, water

3pm - 1/2x mix egg/rice noodle+chicken+duck leg+fish, water

water

6pm - 1x trailmix bar, water

Sat 12/1/07

morn;
gaucamole+chips, vietnamese coffee

noon - 1/2x vietnamese sandwich, water

2pm - 1/2x vietnamese sandwich, water

4pm - gym
10 min elliptical thread, (10x10) deadlifts+push ups

6:30 - banh bao, chicken noodle soup, water

9pm - 1x beer, chips

Fri 11/30/07

morn;
breakfast burrito, coffee

coffee

noon;
5 min elliptical, cable pull downs+cable chest press+cross trunk pulls, lunges

1:30 1x bowl rice+shred pork, 1x sup mang cua, coffee

6:30 1x small bowl rice, rotisserie chicken, guacamole, 1x glass red wine

Thrus 11/29/07

Morn;
1x sup mang cua (crab, asparagus soup), rice, water

water

noon;
5 min elliptical, pull downs, squats, 6 min machine rows

1:30 - 1/2x left over two item thai take out

water

7 pm - 2x small bowl rice, stir fry cabbage, omelette, water

Wed 11/28

Morn;


Noon; No gym - forgot shoes

12:30 - 1/2x two item thai take out (bbq chicken, beef curry), water

water

6 pm - 1x small bowl rice, left over fish

Tue 11/27/07

morn;
7 am - 2x small pate chau, 1x vietnamese coffee, 1/3x vietnamese sandwich

water, water

10 am - 2/3x vietnamese sandwich, water

1 pm - gym (yea...)
10 min elliptical, 6 min rowing machine, 5 min elliptical

2 pm - 1x can tuna+stir fry noodles, 2x tablets green tea, water

water

7 pm - 1x small bowl Ca chien, canh cua (pan fried fish, sour fish soup), water

Mon 11/26/07

5:30 am - 2x packets instant vietnamese coffee, 3 bites of coffee cake

9am - water

10:30 am - 1x blueberry bagel+cream cheese

water, water

1:30 pm - 1x chicken breast+corn tortilla+pico de gallo salsa. yummy!!

5:30 pm - nap (jet lag)

8:30 pm - 1.5x small bowl rice+1x small slice fish+5x bites shrimp, water

Nov 8 - Nov 25; vacation!!

Wed Nov 8, 2007 to Sun Nov 25, 2007; Vietnam Vacation!!!!!

Wed 11/7/07

morn;
diet soda, water

noon; no gym
1/2x roast beef sandwich, diet soda

3:30 pm - 1/2x roast beef sandwich, diet soda

??

10pm - 2x long island before flight to Vietnam.

Tues 11/6/07

morn;
coffee,

noon; no gym
grilled chicken+fries+diet coke

water,

6pm - ca cuon (baked fish spring rolls, 2x beers

9pm - 1x beer

water

Mon 11/5/07

morn;
1x coffee

noon; no gym (grhhh~) replace ATM at bank
1:30 - 1x grilled chicken+fries+diet coke

water, water

5pm - gym
5 min elliptical, chin ups+dips, 5 min elliptical, swiss ball+medicine ball crunch+thrusters, 5 min row machine, 10 min elliptical

6:30 1/2x two items thai take out (curry chicken+spicy basil chicken), water

water

Sun 11/4/07

noon; costco
1x hot dog, soda,

3pm - grilled steak, beers, etc etc

water, water

Sat 11/3/07

noon; surfing!!!!!!!!!
2 hours surfing in HB by Goldenwest
3/4x healthy burrito, 1x corona beer

4pm - 1/4x healthy burrito

6pm - mi bo kho (vietnamese beef stew noodle)

9pm - beers, snacks, beef jerky

Fri 11/2/07

morn;
oatmeal+protein powder+walnut, water

candy snacks

noon;gym
3x games wall-e-ball (volleyball in racquetball room)
instant miso+oatmeal+can tuna, water

water

5:30 pm
1/2x chicken sandwich+minestrone soup+diet soda

10pm - 2x beers @ mike's, beef jerky

Thurs 11/1/07

morn;
oatmeal+protein powder+walnuts, water

10am - 3x bite size candy, 1x diet soda

noon;
5 min elliptical, cable chest press+pull downs, 5 min elliptical, cable chest press+pull downs, 5 min elliptical

1:30 - instant miso+handful oatmeal+1x can tuna, handful walnuts, 1x roll sweet hawaiian bread, water

Wed 10/31/07

morn;
oatmeal+protein powder+handful walnuts, water

10am - handful chips

noon - gym
5 min elliptical, swiss ball+medicine ball crunch, medicine ball wall banger, 5 min elliptical, swiss ball+medicine ball crunch, medicine ball wall banger, 5 min elliptical

1:30 install miso+1x can tuna, handful walnuts, water

4pm - handful candy

5pm - 1x KFC original chicken breast, mash potatoes, diet soda,

8pm - 1x bite size chocolate bar, water

water

Tues 10/30/07

morn;
10am - 1x large latte

10:30 - 1x rice crispy treats

1pm - 6 min elliptical, 5 min rowing machine, 5 min elliptical

2:30 - 1x snack size hersey chocolate, 1x trail mix

4pm - 1x In-N-Out combo #1 (double lettuce wrap, fries, diet coke)

water

10pm - small bowl rice, 1x bowl instant noodles+1x egg+handful shrimps, water

Mon 10/29/07

morn;
10:30 - 1x oatmeal+walnuts+protein powder

noon;
1pm - 20 min elliptical (5 min HIIT)

2:30 - 1/2x two item thai take out (curry beef+spicy chicken), water

5pm - 1/2x two item thai take out (curry beef+spicy chicken), water

Sun 10/29/07

noon;
1x bowl bun rheau, water

2:30 - guacamole, tortilla, water

8pm - 1x bottle red wine (shared w/ mike), beef jerky, M&M's, 2x can diet soda

Sat 10/27/07

noon;
1x vietnamese ice coffee, 1/2x vietnamese sandwich (xu mai+thit nuong),

3pm - 1x beacon western burger, onion rings, dr pepper

5pm - 1/2x vietnamese sandwich, water

water

11pm - 1x glass wine, instant noodles

Fri 10/26/07

morn;
10am - oatmeal+protein powder+handful walnuts, water

noon; gym
5 min elliptical, bench press, cable pull downs, cable crunches, leg raises+hip thrusters.

1pm - 1x rotisserie chicken breast+spinach,

2pm - instant miso soup + spinach+1/2x can tuna, water

5pm - 1x rotisserie chicken breast+spinach, instant miso soup + spinach+1/2x can tuna

9pm - 2x beers, two small bowls stir fry noodles, chips, beef jerky

Thurs 10/25/07

morn;
9am - 1x slice chocolate cake

10 am - large latte

noon - gym
5 min elliptical, farmer squats+thrusters, farmer bent rows+shrugs, pull downs, weighted over head lunges,

1:30 - In out Burgers - combo #1, (double, fries, diet coke)

water

5pm 1/2x pastrami, latte


10pm - 2x small bowl rice w/ chicken+shred pork+onions, water

Wed 10/24/07

morn;
9:30 - large cafe latte

10am - oatmeal+protein powder+handful walnuts

noon - gym
5 min elliptical, pull up+dips, 10 min elliptical

1:30 1/2x pastrami sandwich, diet pepsi

2:30 - **donated blood**

3pm - 2x small bottles apple juice, 1x small bag peanut butter cookies, 1/2x small bag trail mix

6pm - (shared diner w/ Mike) 1x large bottle red wine, 1x Artist sizzling steak, 1x muoc chien (calamari), 1x lemon grass clams, water

water, water

Tues 10/24/07

10:30am - 2x small bowl rice, thit kho (vietnamese sauted pork), vietnamese pickled cabbage, water

11:30 - diet pepsi

12:30 - large latte, breakfast sandwhich

3pm - 1/2x banana, 1x granola bar, cafe latte,

4pm - 1/2x banana, 1x granola bar, water, water

6:30 - 1x bowl rice, thit kho (vietnamese sauted pork), vietnamese pickled cabbage, water

9pm - 1x bottle white wine, sashimi (octopus, eel, avacado,


morn;
9:30 - large cafe latte

10am - oatmeal+protein powder+handful walnuts

Mon 10/22/07

morn;
1x banh xeu (vietnamese crispy meat "crepes"), water

10am - few pieces chocolate, 1x cup coffee

noon; 1x rotisserie chicken breast+2x handful spinach, water

2:30 - few pieces chocolate

4:30; 20x min elliptical, abs crunch machine, 5 min elliptical

5:30 - 1/2x two item chinese take out (kung pao chicken+stir fry shrimp&vegetables), water

Sun 10/21/07

11am- vietnamese meat loaf, grilled pork ribs, shredded pickled carrots+daikon, cucumbers, tomatoes, fish sauce (cam tam - vietnamese broken rice meal), water

2pm - coffee, water

4:30 - gym - 20 min elliptical

6pm - 1/2x bbq chicken breast+curry chicken+curry noodles (two item thai take out), water, water

water, water

Sat 10/20/07

noon;
(left overs), 3x small egg omelet+salami slices, 2x small bowls bun rheau+rice+vermicelli noodles

2pm - 1x bowl bun rheau+rice+vermicelli noodles

4pm - gym; no hot water, no towels, no gym

5pm - 1x rotisserie chicken breast+spinach+coleslaw, water

water

9:30 - home made guacamole+tortilla chips, few slices salami, 1x cup red wine, water, water

Fri 10/19/07

morn;
oatmeal+protein powder+walnuts, water

noon;gym
4x games in door volleyball
1x rotisserie chicken breast+spinach, water, 1x green tea, 1x fish oil, 1x chromium pi

5pm - 1x vietnamese (pork+ham) sandwhich, 1x large vietnamese ice coffee, water

9pm - 1x Reese peanut butter cup

10pm - 1/2x bottle red wine, 1x guacamole, 1x tomato, 3 oz smoked salmon, vietnamese pickled cabbage, 5 small slices herb crushed salami

Thurs 10/18/07

morn;
9am - 1x stick of 3 grilled pork meatballs (nem nough), 1x vietnamese ice coffee,

10am - water

noon;
5 min elliptical, squats+chin ups (5set x 10reps), deadlifts+push ups (5set x 10reps), 5 min elliptical.

1:30 bowl stir fry noodles+handful spinach+1x quarter leg of rotisserie chicken, water, 1x fish oil, 1x green tea, 1x chromium picolinate, water

Wed 10/17/07

morn;
oatmeal+walnuts+protein powder, water

noon; gym
5 min elliptical, swiss ball crunchs+medicine ball thrusters/side throws, 5 min thread mill, swiss ball crunches+medicine ball thrusters/side throws, 5 min elliptical, swiss ball crunches+medicine ball thrusters/side throws.
1:30 - 1/2x two item chinese take out (spicy chinese+beef broccoli), water

2pm - fish oil, water

5pm - 1/2x two item chinese take out (spicy chinese+beef broccoli), water

6pm - 1x coffee

7pm - 1x diet coke

Tues 10/16/07

morn;
oatmeal+protein powder+handful walnuts, water

noon;
20min elliptical
1/3x rice+vietnamese shred pork+rotisserie chicken leg & thigh, 2x scoops coleslaw, 1x fish oil, 1x green tea, water

5pm - 1/3x rice+Vietnamese shred pork, water

11:30 - 1x bowl bun rue, water

Mon 10/15/07

morn;
oatmeal+walnuts, water

noon;
20mins elliptical
1x roastissarie chicken breast+2x handful spinach+2x scoops colesaw, water, 1x fish oil, 1x greentea

water

5pm; 1/2x 2 item chinese take out (BBQ chicken+spicy chicken), water

water

sun 10/14/07

noon - dim sum b-day w/ family for Trinh/Liz/Julie
?? dim sum, water, tea

nap -

6pm - BBQ for Mike's B-day, chicken, korean ribs, salsa, guacamole, shots, beer

Sat 10/13/07

noon;
12pm - 2x bowls rice+ca kho tho (vietnamese clay pot fish)

3pm - 1/2x ca kho tho+rice, water

4pm - gym; 10x min elliptical, medicine ball crunches on swiss ball, medicine ball side throws, medicine ball thrusters, 5x min elliptical
5:30 - 1/2x ca kho tho+rice, water

9pm - 2x beers, 1x calamari (shared w/ hung)

11:30 - ?? beers, 1/2x angus burger, 1x onion rings, 2x shots whiskey,

Friday 10/12/07

morn;
oatmeal+walnuts, water

noon;
3 games indoor volleyball
1x can tuna+instant miso soup, water

3pm - oatmeal+walnuts, water

5:30 - 1/2x pastrami sandwich, 1x minestrone soup, 1x diet soda, water

8pm - 1/2x pastrami sandwich, water

Thurs 10/11/07

morn; no breakfast (ate late night)

9am - 1x coffee+sugar

10am - 1x diet pepsi

10:30 1x bagel+cream cheese

noon; gym
3x games in door volleyball
1:30 1x can tuna+instant miso soup

3:00 - handful walnuts+cashew nuts

5:30pm - 1x KFC (leg+thigh+salad+biscuit), 1x diet pepsi

6pm - diet coke

9pm water

Wed 10/10/07

morn;
oatmeal+handful walnuts+protien powder, water

noon;
10 min elliptical, swissball crunches+medicine ball throws, lunges+overhead weight (walking, front, reverse), 5 min rowing machine
1:30 - 1x can beef barely soup+1/2x can tuna, water

3pm - 1/2x can tuna+walnuts, water

water

6pm - 1x hamburger, 1/2x skinny fries, 1x diet pepsi

11:30pm - 3x small egg+imitation crab amulet+rice, water

Tues 10/9/07

morn;
oatmeal, water

10am - handful snack candies (baby ruth, snickers, butterfingers)

12:30 - no gym (forgot bag..damn)
1/2x pot roast+corn+mixed vegetables, 1/3x Asian pear, water

3pm - 2/3 asian pear

5pm - 1/2x pot roast+corn+mixed vegetables, water

7:30 - 1.5x spaghetti + meatballs, garlic bread, water (Kaplan study center surprise free meal)

Mon 10/8/09

morn; no time for breakfast

11am - 1/2x bagel+cream cheese, 2x small cookies, 1x coffee

noon - gym!!
5 min elliptical, dips+pull ups, hack squats, RDL+push press, 5 min elliptical
1:30 - 1x can chicken noodle soup, water

3:30 - 1/2x bagel+cream cheese, water

5:30 - KFC chicken breast+salad+bisque+diet pepsi

8 pm - cashew crunches, water

Sun 10/7/07

morn; coffee

11am - 1/2x turkey breast sanwich, 1/2x salad, diet soda

3pm - 1/2x korean cold spicy noodles+beef+anchovies+vegetables, water

6pm - 1/2x korean cold spicy noodles+beef+anchovies+vegetables, water

7pm - crawfish, beer, etc

11pm - bowl rice+vegetables+tomato shrimp soup+fried rice

Sat 10/6/07

morn;
1x coffee, 1x breakfast burrito (steak+eggs), hash browns

noon; gym (yeah!)
1:30 - 5 min elliptical, 1x hanging sync+5x overhead squats, 5 min rowing machine, walking lunges+overhead weights, 5 min elliptical,

3pm - 1/3x two item take out ( kung pao chicken+beef broccoli), water

5:30 - 1/3x two item take out ( kung pao chicken+beef broccoli), water

7pm diet pepsi, water

9pm bite sizes salmon, vegetable tempura

11:30 - 1x pannini sandwich, grilled tomatoes, guacamole+chips, white wine

Fri 10/5/07

morn;
oatmeal + water

noon; no gym..
1x chicken fajita, 1/2x fries, diet coke (Jack'n Box)

dinner;
5:30 - 1/2x two item Thai take out (curry noodles+bbq chicken+curry chicken), water

9:30 - 1x bottle wine (shared w/ mike), chips, beef jerky

Thurs 10/4/07

morn;
oatmeal, water

water,

noon; gym
5 min elliptical thread, squats+assisted pull ups/chin ups (10x10),

1:30 1x can beef barley soup+1/2 can salmon, water, 1x chromium picolinate, 1x green tea

4:30 1/2x can salmon+handful walnuts, water, 1x green tea, 1x chromium picolinate

6:30 1/2x two item thai take out (curry beef+bbq chicken+curry vermicelli noodles), water, 1x green tea, 1x chromium picolinate

water, water

Wed 10/3/07

morn;
oatmeal + protein powder, water

noon; gym
5 min rowing machine, 3 min elliptical thread, deadlift + push up (10sets x 10 reps)

1:30 - 1x chicken noodle soup + 1/2x can tuna, 1x chromium picolate, 1x green tea, water

3:30 1/2x can tuna, water

6pm - 1x grilled chicken burger, fries, diet soda

12am - med size bowl of rice+chicken breast+mushroom, water

Tues 10/2/07

morn; no breakfast (still full from last nite's carne asada burrito)

10:30 - 1x diet pepsi

noon - gym (yeah!!)
3 min elliptical, 5 min rowing machine, medicine ball thrusters, medicine ball good mornings, 5 min rowing machine
1:15pm - 1x progresso can soup; beef barley, water

3:30 water

5:30 2/3x two item thai take out (garlic chicken, spicy seafood, curry vermicelli noodles), water

8 - pm water

Mon 10/1/07

morn; over slept - no food for breakfast, but ate lots meat from Sunday night

10:30 1x diet pepsi

11:30 1x angus beef burger, season fries, diet coke (jack box)
noon - no gym (make up for getting late office)

4:00 - 1x diet pepsi

5:30 - 1x salad, chili, water

12 am - 1x beef burrito (carne asada), water

Sun 9/30/07

noon;
left over wedding food (fish, lobster, fried rice), water

2:30 - #3 combo (1x burger, fries, diet coke)

7pm - 1x grilled chicken breast w/ wings, vegatables, corn, diet coke (el pollo loco), 1x beef brisket taco, water

water

Sat 9/29/07

morn;
8:30 1x large vietnamese hot coffe, 1x fruit filled pastry

Groomsman duty, change clothes, take pictures, run around

noon; 1x pate chau, 1x egg roll, water

after wedding; 1x pate chau, 2x slice pizza, 1x beer, 1x water

much needed nap

setup reception @ restaurant, few sips through out set up

reception - cant remember much...except lots of drinking, few eating, more drinking

Fri 9/28/07

morn;
8am - small scrambled eggs, toast

11am - protein shake (vanilla flavored)

noon - no gym
In-Out-Burger, #3 combo (two patties w/ cheese, protein wrap style, fries, diet coke)

5:30 pm - 1x small bowl bo kho (vientamese beef stew)

8pm - 2x small bowll bo kho

~sleep~

Thurs 9/27/07

morn;
9:30 am - 1/2x vietnamese ice coffee, 3x pate chau (vietnamese pastrie w/ meat filling)

noon - gym
3x min elliptical (warm up), cable pull down, chest flys, (push + pull), air squats, 6x min elliptical
1:30 pm - 3x spring roll, water, water

3:30 1x pate chau

5:30pm - el pollo loco chicken (chickenbreast+ wings, vegtables, corn), 1x diet soda

11pm - 3/5x Alerto's super nachos (shared w/ liem), 1x large orchata

Wed 9/25/07

morn;
oatmeal+1x scoop protein powder+walnuts

noon; gym
3 min elliptical thread, complex combinations (BB deadlift, bent rows, thrusters, back squats, good mornings, lunges), medicine ball toss [left+right side toss, front squat+toss(medicine ball thrusters)]
1:30 1x roasted chicken leg+2x handful spinach, water, cream puffs

5pm - 1/2x chinese take out (2x item combo, bbq chicken+mushroom chicken)

water, diet pepsi

Tues 9/25/07

morn;
oatmeal+ walnuts+protein powder (1x scoop), water

noon; lack of sleep watching mom, no gym, took nap
1x chicken breast+2x handful spinach

3pm - 1x instant miso soup+1x handful spinach

5pm - 1x In-N-Out #1 (double double combo, protein wrap style, fries, diet soda)

Mon 9/24/07

morn;
1x Vietnamese Ice coffee, 1x vietnamese sandwhich (grill pork+2x eggs),

noon; gym
5 min elliptical thread (warm up), lat pull downs, seated rows, DB front squat+push press (thrusters), 6 min rowing machine
1x roasted chicken leg+ 2x handful spinach, water

3pm - 1x slice pizza, 1x diet pepsi

5pm - 1x chicken breast, water

Sun 9/23/07

morn;
11am - Belgium waffles, 2x eggs over easy, turkey sausage, coffee

2:30 - 1x diet coke, 1x almond trail bar

5:30 - 1x mi/hieu mi lay ca (1/2 egg noodle 1/2 rice noodle mi lay ca house special), hot tea

6pm - water

9pm - 2x handful carrots.

Sat 09/22/07

morn;
11am - 1x vietnamese coffee

12:30 pm - mi bo kho (vietnamese beef stew noodles) 1/3x fried rice, water

3pm - granola trailmix bar, 1x vietnamese coffee, water

6:30 - 1x banana, 1/3x diet soda

8pm - 2x glass red wine

9:30 - grilled beef ribs, pork, mushroom, lemon soju (korean bbq)

Fri 09/21/07

morn; oatmeal+1x scoop protein powder+walnuts, water

water

noon; forgot gym bag at home - no gym
1x hotdog+diet soda (costco hotdog combo)

5pm - 1x KFC chicken breast (original), mash potatoes, biscuit, diet soda

9pm - 1x vietnamese meatball sandwich, vodka + cranberry (phils bachelor party)

voda, etc etc

2:30am - Tommy's fries, 1/2x chili burger, diet soda

Thurs 9/20/07

morn;
8:30 1x peanutbutter cookie, 1x apple, water

noon; gym
3 min elliptical thread, BB benchpress, BB front squat + press, 10 min elliptical thread
1:30 - 1/2x Thai take out (2 items, beef curry+BBQ chicken), water, 2x table green tea, 1x fish oil

3:30pm - handful walnuts

5:30 - 1x gyro sandwich, fries, salad, diet pepsi

9pm - small bites of vegetables, egg amulet

Wed 9/19/07

morn;
oatmeal+protein powder+handful walnuts, water

noon; gym
3 min elliptical thread, lat pull downs+tri push down (push/pull style), roman deadlift, front squat+press, 5 min rowing machine, cable flys, 5 min elliptical thread

1:30 - 1/2x thai take out (2 item, curry beef+grill chicken), water

3pm - diet pepsi

4pm - 1x oatmeal cookie

4:30 - 1x vegi sanwhich, 1x oatmeal cookie, 1x peanut cookie, diet pepsi

5:30 - 1x vietnamese balonga, rice, pickled buck cho., 1x diet pepsi

Tues 9/18/07

morn;
1x Vietnamese coffee, 1x stick of 3 grilled pork balls

noon;
3 min elliptical thread, BB complexes (bent rows+hanging cleans+front squat to push press+back squat to jump+good morning), swissball sit ups w/ medicine ball, swiss ball push up to jack knife, medicine ball front squat to vertical toss.

1:30 - 1/2x ga kho (vietnemese caramelized chicken+soup+rice), water

3:30 - diet pepsi

5pm - 1/2x ga kho (vietnemese caramelized chicken+soup+rice), water

mon 9/17/07

morn;
2x spring roll

noon - gym
3 min thread, ? ? ?

1:30 vietnamese meatballs, lettuce+mints, rice, water

3pm - diet pepsi

5pm - 1x 6" subway (roastbeef), chips, diet pepsi

Sun 9/16/07

morn;
10am - 1x vietnamese ice coffee, 1x vietnamese sandwich (grilled chicken+2x eggs)

2pm - gym - 10 min elliptical thread, DB bench press+bench knee tucks, walking lunges, DB front squat+press, 5 min row machine, pull ups+chin up

3:30 pm - 1x 6" subway sandwich (turkey breast+ham), chips, diet pepsi

7pm - 1/2x Chinese take out (2x item chicken+seafood stir fry), water

Sat 9/15/07

morn;
10:30 Vietnamese ice coffee, Vietnamese grilled pork sandwich

2pm - diet pepsi, 3x spring roll, few pieces french fries

4pm - gym
10 min elliptical thread, deadlifts, roman deadlifts, 5 min row machine, reverse hack squats, decline rows, 10 min elliptical thread

5:30 - 1/2x chinese take out (2x item, chicken+seafood stir fry)

10pm - 1x bottle wine (shared w/ brother), smoked salmon, guacamole dip, flax seed chips

Fri 9/14/07

morn;
8:30 1x can beef barley soup, water

11am - 2x hamburgers, 1x sausage dog, 2x diet coke, 1x oatmeal cookie

2:30pm gym
10 min elliptical, hanging knees to elbows, swiss ball push up+jack knife, 5 min elliptical, medicine ball toss (over head, side throws, squat to 10ft throw)
3:30 - 1x protein drink, 1x banana+2x handful walnuts, water

5pm - 1x can chicken noodle soup, 1x green tea, 1x fish oil, water

Thurs 9/13/2007

morn;
1/2x roasted chicken breast, 1x roasted chicken leg+thigh, 2x handful spinach, water

10am - 1x banana+walnuts

2pm - 1/2x banana

3pm - gym
3min elliptical warm up, pull ups, dips, 5 min row machine, DB front squat+arnold press, DB roman deadlifts

4:30 - 1x can chicken noodle soup.

7pm - 1x protein drink + 1x banana

9:30 - left over fish at home, water, water

Wed 9/12/2007

morn;
oatmeal+banana+walnuts

10:30 1/2x mi quan vi (vietnatmese chicken,pork,abalone,egg noodles,mints), water

noon;
1x banana+walnutswater

3pm gym
3 min elliptical warm up, squats, reverse hack squats, 5 min row machine, incline rows

5pm -1/2x mi quan vi (vietnatmese chicken,pork,abalone,egg noodles,mints), water

6pm - diet pepsi

Tues 9/11/2007

morn;
oatmeal+banana+walnuts,water

10am - 1/3x ga kho (vietnamese caramelized chicken)+white rice, water

noon; no gym
12:30 - 1/3x ga kho (vietnamese caramelized chicken)+white rice, water

1x banana+walnuts

5:30 - 1/3x ga kho (vietnamese caramelized chicken)+white rice, water

6pm - diet pepsi

Mon 9/10/07

morn;
9:30 oatmeal+handful walnuts, water

noon; gym
3 min elliptical (warm up), 5 min row machine, squats+Arnold press
1x roasted chicken leg+tigh+spinach, water, 1x banana+walnuts, water

water

5:30 water, 1x rasted chicken breast+spinach

Sun 9/9/07

morn; 1x banana+1x slice wheat bread, 1x cup coffee

11pm - 1x bowl cantaloupe, 1x panini egg/ham/artichoke hearts sandwich.

2pm - 1x diet coke

4pm - 1/3 x large latte

5:30 - banh unph (vietnamese flat starch cake) vietnamese baloney, bean sprouts, 1x water

7pm - 1/3x large latte, water

Sat 9/7/07

10:30 - 1x chicken leg, 2x pancake, 1x coffee
11:00 - 2x chicken leg, diet coke

3pm - 1/2 salmon teriyaki, rice, tempura vegetables, water

4pm - gym; 5 min elliptical (warm up), bench press (10reps@135, 3reps x 2set @ 185, 5reps @ 155, 5reps @ 135), 5 min rowing machine, swiss ball crunches+medicine ball+push up w/ swiss ball crunch, decline leg tucks, decline leg raise+hip thrusters.

6pm - 1/2 salmon teriyaki, rice, tempura vegetables, water, diet coke, 1/2x beef jerky

9pm - 1/2 glass red wine,

11:30 - (shared) calimari, walnut shrimp, garlic shrimp, mongolian beef, 1x grey goose tonic, 1x shot jack daniels

Fri 9/7/07

morn;
oatmeal+1x banana+handful walnuts

10:30 - 1/3x rice + 1/3 ga kho (vietnatmese chicken), 1x chromium picolinate, 1x fish oil, water, water

noon; 2x green tea tablets + gym
1:30 3 min elliptical (warm-up), squats, bent rows, declined leg tucks, declined leg raises+hip thrusters
2/3x rice + 2/3 ga kho, 1x chromium picolinate, 1x fish oil, water, water

5pm - bun reu + lettuce, water

Thurs 9/5/07

morn;
oatmeal+1x banana+handful walnuts, water


noon; gym
4x indoor volleyball game (15 minutes, won 4 games straight)
1x can tuna, 2x handful spinach+instant miso soup

water

5:30 - 1/2x gyro special (gyro, french fries, salad), water

8pm - 1/2x gyro special, water

9:30 - 1x bun reu (vietnamese crab tomato soup), few pieces ga kho (vietnamese chicken), water

Wed 9/5/07

morn;
1x oatmeal+banana, water

noon; gym time ...yes. finally get back to gym since Thursday.
1:30 - 3x min warm up elliptical, dead lifts, roman dead lifts, hanging cleans, power cleans, seated leg tucks, declined leg hip thrusters.
1x salmon + spinach, water

5:30 - 1/2x chicken salad wrap, water

8pm - 1/2x chicken salad wrap, water

Tue 9/4/07

morn; woke up at 4am for 6:45 flight from Sacramento to Orange county

8:30 large starbucks latte

noon; 1x can salmon + 2x handful spinach

1:30 - 1x banana,

3pm - water

5:30 - 1x vietnamese ice coffee, 1x Vietnamese grilled chicken sandwhich

Mon 9/3/07

morn; slept late

noon; missed flight home cuz of 1 hr to past through security gate

3pm - 1x small burger, no wallet, no money, no honey, no food

7pm - andy pick up from airport and ate at vietnamese place, 1x large bun bo kho pho~

9pm - spam+rice, 1x beer

9:30 1/2x hue tue stir fry left overs, 1x beer

10pm - korean soup (beef short ribs, rice, rice noodles), 1x beer

Sun 9/2/07

morn; 2x quiche, 1x fruit salad, 2x orange juice

2x water

noon; 1x fruit salad, water

3pm - 1/2x quiche,

5pm - shot grey goose "lime drop"

6pm - wine, appetizer snacks

7pm - 1x salad, 1x chicken, 1/2x cake, ?x drinks

9pm ?

?
?

Sat 9/1/07

morn; 3x sticks beef jerk, water

1pm - miso soup, salad, 1/2x teriyaki chicken, 1/2x salmon teriyaki

3:30pm - 1/2x teriyaki chicken, 1/2x salmon teriyaki, 1x beer

6pm - 2x grey goose, guacamole dip, chips

7pm - 1x grey goose

8:30 - 1x shot grey goose,

? ? ?

2am - 1x steak & 4 eggs (IHOP)

Fri 8/31/07

10am - 1x mcDonald grilled chicken meal (1x bun, threw top bun out)

4pm - 1x water, 1x KFC drumstick

7pm - steak, onion rings, water

9:30pm - guacamole dip, chips, smoke salmon, beer

Thurs 8/30/07

morn; ?

noon - 1/2x roasted chicken + spinach, water

dinner - 1/2x roasted chicken + spinach, water

Wed 8/29/07

morn;?

noon - 1/2 roasted chicken + spinach, water

dinner - 1/2 roasted chicken + spinach, water
mom in hospital

10pm - left over fish

Tues 8/28/07

morn; after visiting mom
1x ice vietnamese coffee, 1x vietnamese sandwhich

noon; 1x hamburger, 1x diet soda

dinner?

Mon 8/27/07

morn;
9am - oatmeal, 1x banana, water

10:45 - 1x can tuna + 2x handful spinach, water

noon;
?

dinner;
9pm - mom in hosptial

Sun 8/26/07

morn;
8am - large starbucks latte, 1x starbucks low fat breakfast sandwich (turkey bacon, ham, eggs, cheese, whole wheat english toast)

10am - coffee

12pm- scrambled eggs, handful bacon. yeah...i know. I don't even like bacon, but I was starved

1pm - 1x large diet coke**consuming through out study time**

2:30 - 1/2x subway ham wrap

3:30 - 1/2x subway ham wrap

5pm - gym
5x min elliptical warm up, deadlifts, roman deadlifts, walking lunges w/ 10# each hand held above head, cable lat pull downs, hack squat machine

6:30 - seafood salad, diet drink

7pm -diet drink through out study time

Sat 8/25/07

morn;
1x instant pho~ w/ mom, 3x eggs scrambled, water

11:30 - lunch w/ Mike @ Hanoi restaurant
1x Bo Luc Lac (Vietnamese Diced beef), 1x fried shirmp/yams (banh tom ngu, shared), hot tea

1pm - 1x diet coke

5pm - gym
5 min. elliptical (warm up), BB bench press, BB squats, chin ups, decline rows, 10x min elliptical
**felt good to have weight training, after two weeks playing only volleyball
7pm - 1x Vietnamese chicken sandwich, 1x vietnamese ice coffee

9:30 - 3x glass wine, 2x grilled chicken thigh, 1x hamburger patty w/ cheese( no bun)

Fri 8/24/07

morn;
1/4x Vietnamese ice coffee
8:30 1/3x Vietnamese ice coffee, 1/2x danish, slice fruits (c antelope, watermelon)

10:30, 1/2 banana nut muffin, coffee

11:30, 2x Vietnamese spring rolls, water

1pm - 2x indoor volleyball (coach/player)...lost playoff game, but still very proud of how well we played.

2pm - 1x spring rolls, 1x roasted chicken thigh+drumstick+spinach, water, water

4:30 - 1x banana+handful walnuts

5:30 - 1x KFC original breast, side salad, steak fries, water

9:30 - 1x glass Hungarian moonshine, guacamole+ dips, 2x popeye friend chicken

Thurs 8/23/07

morn;
oatmeal+1x scoop protein powder + 1/3x handful of walnuts

11am- 1x banana+1/3x handful walnuts, 1x protein shake

noon;
2x games in door volleyball

1pm - 1x chicken patty on single slice bread
1:30 - 1x chicken salad, 2x coffee, 1/2x oatmeal cookie

2:30 - 1/2x oatmeal cookie, 1x coffee

3:30 - 1/2x oatmeal cookie, 1x coffee
4:00 - 1/2x oatmeal cookie, water

5:30 - 1x roasted chicken breast (no skin)+2x handful spinach, water, water

7:30 - water, diet coke

10pm - water, 2x slice Vietnamese baloney

Wed 8/22/07

morn;
oatmeal+banana, water

10am - handful walnuts

noon; coach/player
2x games indoor volleyball (playoffs)
1pm - 1/2x sandwich (roast beef, ham, turkey), water

1:30 1x oatmeal cookie, coffee

3:30 1/2x oatmeal cookie, coffee, 1/4 sandwich

5pm - 1/4 sandwich, 1x diet coke

Tues 8/21/07

morn;
8:30- oatmeal, 1x banana, water

10am- 3x bites cookie,

noon- no gym. Forgot shorts...damn it.
12:30- 1x roasted chicken breast, spinach, water

1:30- 1x diet pepsi

2:00-1x oatmeal cookie

4:00- 1/2x macadenia, white chocolate cookie, 2x coffee

5:30- 1x roasted chicken leg+thigh, spinach, water

Mon 8/20/07

9am- large starbucks cafe latte

noon- gym coached volleyball team
spiking drills, passing drills
diet coke, trail mix, baked chips

2pm - coffe, 1.5x cookies, coffe

6pm - 1/2 sandwich (whole wheat, ham, salami, cheese, tomato, lettuce), water

9:30 pm - 1/2 sandwich (whole wheat, ham, salami, cheese, tomato, lettuce), water

Sat 8/18/08

10 am - scrambled eggs, bacon, water

water, water

late afternoon - pool, beers, beers, beers

7pm - diner
salad, beef, chicken, salmon, beef, beef, water

grey goose tonic, etc etc etc

???

Fri 08/17/07

morn;
oatmeal, banana, water

lunch;
1x tuna+spinach+1x instant miso

3:00- 1x fries, 1x diet soda

3:30 - grilled chicken sandwhich

5pm - vegas baby!
beers, beers, beers

7pm - grey goose red bull, beers,
grilled fish, side salad

? ? ?

Wed 8/15/07

morn;


noon;
2x games in door volleyball (coach/player)
salmon+spinach, instant miso+spinach

missed mid-day meal

5:30 - 1/2x - 2 item thai take out (beef curry+chicken basil)

6pm - 1/2x - 2 item thai take out (beef curry+chicken basil), water

Tues 8/14/07

morn;

noon;
complexes
1x can salmon + spinach + walnuts, water

1x banana,

Mon 8/13/07

morn;

noon;
diet pepsi

lunch 2:30 - 1/2x Eggplant+chicken, 1x can diet coke, 2x item combo from Taiwanese take out. **disgusting** too much oil. Almost threw up food. Never eat there again.

5;30 - 1/2x Eggplant+ chicken, water

water,

9:30 - ?? left over

Sun 8/12/07

morn-

noon-

5:30 - gym
full body complexes
7-pm salmon salad, 2x slices pizza, 2x beer

9pm - water

Sat 7/11/07

morn;
1x large blended vietnamese ice coffee, 1x chocolate filled croissant.

noon;
1x gyro, 1/3x fries, water

diet soda

5pm - BBQ @ Derek's for baby's 1st month
grilled chicken wings, korean ribs, wine, water

9pm - Thien's Birthday
whiskey, steak, snow crabs, beer

Fri 8/9/07

morn; 172#
banana+walnut, water

10:15 - protein shake

1pm - gym
5 min elliptical warm up, BB bench press, pull ups, cable flies+pull downs, hack machine front squat
173#
1/2 thai take out (2 item combo, curry chicken+beef stew), 2x green tea, 1x fish oil, 1x chromium p., water

5pm - 1/2 thai take out (2 item combo, curry chicken+beef stew), 2x green tea, 1x fish oil, 1x chromium p., water

10pm - 1x grey goose & tonic, water

Thurs 8/8/07

morn; 171#
banana+walnuts, water

11:30 protein shake

1:30 gym
3 min elliptical warm up, super complexes 5 sets x 7-10 reps (deadlift, clean, front squat+push press, back squat+jump, reverse lunges, good morning, push press)
172#
2:45 1x roasted chicken leg+walnuts, 1x green tea, 1x chromium p., 1x fish oil

5:30 - 1/2x chinese take out (2 item, kung pao chicken, bbq chicken), water

9:30 - vietnamese beef jerky, 2x red wine

Wed 8/8/07

morn; 171#
multivitamin
1x banana+walnuts, water

noon;
2x games in-door volleyball (coach/player)
172#
1x roasted chicken drumstick+thigh+spinach, instant miso soup+spinach, 1x green tea, 1x fish oil, 1x chromium p, water, water

3:30 1x can tuna+spinach+walnuts, 1x can diet pepsi, water


5:30 KFC drum+thigh, salad, corn, water, water

Tues 8/7/07

morn; 171#
instant miso+water

noon;
complex compounds (5 setsX10-7reps - deadlifts+bent rows+hanging cleans+front squats to shoulder press+back squat to jump+good morning)
172#
1x small banana
1x roasted chicken breast+wing+spinach, 1/2x banana+walnuts, 1x green tea, 1x chromium p., 1x fish oil, water

3:30 1/2x banana+walnuts

5pm - 1x roasted chicken breast+wing+spinach, 1x green tea, 1x chromium p., 1x fish oil, water


9:30 1/2x beer, fish jerky

10pm - 1x bo kho+1x boiled egg (vietnamese beef stew)

mon 8/6/07

morn; multi-vitamin 174#

instant miso soup, water

noon;
2x game indoor volleyball
instant miso + can tuna + handful walnuts, 1x green tea, 1x chromium p, 1x fish oil, water

4:30 - 1x can tuna + handful walnuts, water

5:15 - 1x can tuna + handful walnuts, 1x green tea, 1x chromium p, 1x fish oil, water

9:30 - small piece broiled fish+cucumbers, water

Sun 8/5/07

11am - brunch w/ nephew (khang), chicken gumbo, steak, onion rings, bites french toast, bites hash brown

12pm - diet soda,...

3pm - iced coffee

5pm - 2x pate chau, 2x beers

7pm - grilled salmon, 1x guinness

9pm - walk nephews/nieces downtown disney (1-2 miles)

10pm - wetzel hotdog, share lemonade w/ megan (2 year niece).

Sat 8/04/07

morn;?

11am - vietnamese ice coffee, 1/2x vietnamese sandwhich,

2pm 1/2 vietnamese sandwhich, diet soda

4pm - 1/2 beef broccoli w/ rice

5:30 - gym
3 min elliptical warm up, squats, pull ups, etc, incline crunch, crunch machine

7pm - 1/2 sandwhich (turkey,roast beef, vegetables)

7:30 - 1/2 sandwhich (turkey,roast beef, vegetables)

8pm - bonfire (chicken, smores, diet soda)

11pm - left over gumbo (jimmy's recipe), diet soda, 2x shots liquer

Fri 7/3/07

morn; ?

noon;?
study,
4:30 - surf lessons for Jimmy

6:30 - shin sen gumi (share)
?x beer, yakitori, seafood,

10pm - BBQ @ Jason
beer, clams, chicken wings, steak, (shared)

Thurs 8/2/07

morn; 170#
1x protein shake, water

10:30 - 3x hanful spinach+1x can tuna+handful walnuts, 1x green tea, 1x fish oil, 1x chromium p., water

noon;
5 x 10 (deadlift, push up), 3 set x 5 rep pull, incline reverse crunches
172#
1/2x thai food take out (2 item combo, basil chicken+spicy seafood), 2x green tea, 1x fish oil, 1x chromium p., water

3:30 - 1/2 banana+walnuts, water

5pm - 1/2 thai food take out, water, 2x green tea, 1x fish oil, 1x chromium p., water

Wed 8/1/07

morn; 169#
1/2x vietnamese sandwhich, 1x vietnamese ice coffee,

10am - 1/2x vietnamese sandwhich, water, 1x green tea, 1x fish oil

noon;
coach volleyball 3x games,
1x bun rea (vietnamese shrimp, tomatoe, tofu soup), 1x can tuna, 1x fish oil, 2x green tea, 1x chromium p.

3pm - threw up lunch, 1x diet pepsi

3:30 - 1x banana, handful walnut, 1x small packet ice cream

6:30 - 1/2 beef broccoli+white rice

9:30 - protein shake

Tues 7/31/07

morn;
oatmeal, water

noon;
elliptical (3 min warm up), deadlift, push up, deadlift, pull up, abs crunch machine

1x chicken breast+wing, 3x handful spinach+2x tablespoon coleslaw, 1x fish oil, 2x green tea, 1x chromium p., water


evening;

1x chicken leg (drum+thigh), 2x handful spinach+2x tablespoon coleslaw, 1x fish oil, 2x green tea, 1x chromium p., water

Mon 7/30/07

morn; 171#
oatmeal+1/2x protein powder+walnuts, 1.5 liter water

11:30 1/2x protein shake

noon;
2x indoor volleyball game
172#

1:30pm - 1x roasted chicken breast + wing, coleslaw+baby spinach+walnuts, 1/2x banana+walnuts, 1 liter water, 1x fish oil, 1x chromium p, 2x green tea

3:30 - 1/2 banana+walnuts, water

5pm - 1x roasted chicken breast + wing, 1x liter water, 1x fish oil, 1x chromium p., 2x green tea

6pm - diet pepsi

9:30 pm - soup w/ tofu

Sun 7/29/07

noon;
mi bo kho (vietnamese beef noodles), vietnamese ice coffee

1:30 - 1x vietnamese ice coffee

3 pm - starbucks blended ice coffee

6 pm - 1x corn on cobb, 3x taco (beef, chicken, pork), 2x diet coke, 2x pieces godiva chocolate,

9 pm - 1x white wine, water, 2x slices mango

Sat 7/28/07

morn;
1 mile run, single DB clean, swiss ball single DB chest press, swiss ball crunches

9 am - move old refrigerators out, move "new" refrigerator in (hook up water line), 1.5 left over pizza, water

11:30; 1/2 vietnamese chicken + fried egg sandwhich, vietnamese ice coffee

1:30 - 1/2 vietnamese chicken+fried egg sandwhich, diet pepsi

5 pm - 1x nectarine, water

6:30 - randy's wedding reception
appetizers, red wine, salad, chicken, cake

10 pm - henry's improv b-day
1x slice pizza, corona, b-day cake

Fri 7/27/07

morn; 170#
3x Vietnamese meatballs on stick, 1x vietnamese ice coffee

10:30 diet pepsi

noon- lunch w/ client
2x thin crust pizza, ?x diet pepsi

6pm - move refrigerator from sister to mom's house, 1x nectarine

7:30 - 3x pizza, water

9pm - 1x pizza, water

Thurs 7/26/07

morn;
oatmeal+banana+1/2 scoop protein powder

noon;
complexes (deadlifts, roman deadlifts, bent over rows, hanging clean, front squat+push press or front lunge, back squat+jump or back lunge, good morning), dips+hammer pull ups
1/2 chinese 2 item take out (vegetables+sesame chicken)

even;
1/2 chinese 2 item take out (vegetables+sesame chicken)

10pm - 1/2 frozen yogurt

Wed 7/25/07

morn;
?

noon; dept volleyball league
2x indoor games
KFC drum + leg combo, salad+corn as side

even;1/2 Thai take out (2x item combo, grilled chicken leg+beef)

Tues 7/24/07

morning;?

noon;
5x5 complexes (bent over rows, hanging clean, front squat+push press, back squat+jump, good morning)

evening; ?

Mon 7/23/07

morn;
?

noon; 1/2 Thai 2 item take out (grill chicken leg+beef)

even; 1/2 Thai 2 item take out (grill chicken leg+beef)

Sun 7/22/07

noon;
vietnamese ice coffee, 1x vietnamese meatball sanwhich
helping sister pack and move house

3pm - 1/2 cheese + crackers

5pm - family style dinner (com phan)
too much food

9:30 pm 1/2x corona beer

Sat 7/21/07

noon; ?

5pm - gym

elliptical - 10 min warm up, 5x5 complexes (bent over rows, hang clean, front squat+push press, back squat+jump, good morning), swiss ball crunches, incline reverse crunches, machine crunches

Fri 7/20/07

morn: ?

noon: ?

5pm - gym
complexes 5x5, (bent rows, hanging clean, front squat+push press, back squat+jump, good mornings), dips + hammer pull ups

6:30 dinner; ?

8:30 - too many drinks

Thurs 7/19/07

morn;
multivitamin
oatmeal+protein powder, 1x fish oil, 1x green tea, 1x chromium p., water water

9am - 1/2x large latte, 1/4x cinnamon crumb cake

10:30 - 1/2x large latte, two bits cinnamon crumb cake

1:00 pm - gym
complexes (5x5 - bent over row, hang clean, front squat+push press (thruster), back squat+jump, good morning), 3x min rowing.
169# yeah!!!
1/2x curry+carrots+vermicelli, diet pepsi, 1x fish oil, 1x green tea, 1x chromium p.

4:45 - 1/2x curry+carrots+vermicelli, water, 1x fish oil, 1x green tea, 1x chromium p.

Wed 7/18/07

morn; 170#
multivitamin, handful carrot sticks, 1/2 left over beef burrito, 1x fish oil, 1x green tea, 1x chromium p, water, water

noon; volleyball league (coach/player)
2x games
oatmeal+can tuna+instant miso, water, 1x fish oil, 1x green tea, 1x chromium p


5:30 1/2 gyro wrap, 1x diet green tea soda

water, water

Tues 7/17/07

morn; 171.5# multivitamin
oatmeal+protein, 1x fish oil, 1x green tea, 1x chromium p

water

noon;
scouted teams, volleyball pepper drills w/ Tom R, 1x (4x4) volleyball
oatmeal + salmon furikake, 1x fish oil, 1x green tea, water

3pm handful almonds

6pm - diet soda, mucho spicy chicken+steamed cabbage+noodles

diet soda

water, water

Mon 7/16/07

morn;
oatmeal, water, 1x fish oil, 1x green tea, water

diet pepsi

noon;
3x volleyball game
(forgot food) onion rings, cake, water, water

3pm diet pepsi,

5:30 - KFC original flavor chicken breast, salad, corn, diet pepsi

water, water

Sun 7/15/07

noon;
3x bowls left over fried rice, water, water

3:30 - 1x spring roll, diet pepsi

5pm - 30 min elliptical

7pm - Henry's B-day @ Todai
sashimi, sushi rolls, seafood, green tea ice cream, water, water

water, water

Sat 7/14/07

afternoon;?
1x spring roll, egg roll/bbq pork salad w/ vermicelli noodle, 2x Vietnamese cafe smoothie

5pm - gym
5 sets x 5 reps complex compounds - bent over row, front squat+push press, back squat+jump, good morning, dips+pull ups, back extension, abs (swiss ball crunch+medicine ball)

8:30 - handful beef jerky, water

9:30 pm B-day poker @ Loc's
pizza, guacamole, chips, champagne.

Fri 7/13/07

morning?

lunch ?

dinner - (shared)
1x bottle red wine, sizzling steak, tofu, salad

water,

12:30 am - wonton noddle soup, water

Thurs 7/12/07

morng; 169#
oatmeal, instant miso soup + 1/2x can chicken+spinach

10:30 diet pepsi

11:30 am Teriyaki nori (seasoned seaweed)

noon; coach depart volleyball team
1/2x can chicken+teriyanki nori+ nuts, 1x can chicken noodle soup, 1x fish oil, 1x green tea, 1x chromium p., water

Wed 7/11/07

morn; 172#
multivitamin
8:30 - oatmeal+blueberries+protein powder, 1x fish oil, 1x green tea, 1x chromium p.

10:30 - instant miso+chick breast strips+handful spinach, 1x fish oil, 1x green tea, 1x chromium p., water,

noon;
coach department volleyball team (2x games)
1:30 - chicken noodle soup+spinach, 1x fish oil, 1x green tea, 1x chromium p., water

2:45 - blueberries, almonds, water, water

water

5:30 - chicken wrap, tea,

9pm - water

water

Tues 7/10/07

morn;
5:45am - 1x mile run - 172#

6:45am - 2x small pate chau (vietnamese pastry w/ mixed pork filling), vietnamese cafe (black), water,

8 am - 1/2 handful chicken breast strips, 2x fish oil caplets, 1x green tea caplets, water

10 am - 1/3 handful chicken breast strips, oatmeal+blueberries, 1x fish oil, 1x flax oil, 1x green tea, water

noon - coach dept volleyball team
fundamental drills, 3x games

1:30pm - 1/2x bun reu (vietnamese tomato/tofu/chicken/vermicelli noodle/lettuce s0up), 1x fish oil, 1x green tea, 1x chromium picolinate

3:30 - cheesecake crumps, water, water

5:30 - 1/2x bun reu, 1x fish oil, 1x green tea, 1x chromium picolinate, water

9pm - 1x protein shake, water

Mon 7/9/07

morn- water

9:30 trail mix + diet soda

noon - gym
coach department volleyball team, 2x games indoor volleyball (15 points)

1:30 chicken noodle soup

3:30 - oatmeal+protein power, small handful almonds, water

5:30 - subway's sweet onion turkey salad, diet soda

8:30 pm - left over saute onions + romain lettuce, water, water

sun 7/8/07

11am - banh beo (vietnamese rice pancakes + shredd dried shrimp), mi quan (vietnames noodles + romain salad+pork+chicken), vietnamese cafe

diet soda,

3:30 pm - protien drink+ 2x handful almonds

5pm - diet soda

6:30 1x red wine

7pm - (shared) garlic naan, chicken tiiki, roasted egg plant, white rice, 1x red wine, water

9pm- water

10pm - water, water,

11pm - 2x spoon full left over pork+sauded onion+romain lettuce, water

Sat 7/07/07

morn;
11am - 1x mile run, 1x multivitamin.

noon - vietnamese sandwhich + vietnamese ice coffee

diet soda + 1/4 left over sandwhich.

4:30 pm - gym
elliptical (5 min warm up), 5x5 complexes [bent over bar row, power clean, front squat+push press (hybrid form), lunge (bar on back), good morning]

6pm -1x roasted chicken breast, spinach, water, water

9pm - chicken tenders, 2x vodka+engery drink, 2x shots vodka, water, water

Fri 7/6/07

morn; 172#
1x mile run, multivitamin, water

1x oatmeal+1x tblspn peanutbutter+1x scoop protein, 2x fish oil caplets, 1x green tea,

water, feel bloated so no need for meal

11:30 - 1x green tea, water

12:30
5 min elliptical jog, deadlift, power clean+push press, 5 min elliptical, DB bench press
173#
2pm - diet soda, 1/2 roastbeef+smoked turkey sandwhich (ww bread)

5pm - 1x roasted chicken leg thigh, chinese broccoli, water

7pm - (shared) bo luc lac (cubed beef), fried cubed tofu, lemon grass clams, grilled clams, periwinkle in coconut sauce, 2x diet coke

10pm - 1x slice hawaiian pizza, 1x buffalo wing, water, water

Thurs 7/05/07

morn;174.5#
oatmeal+1x protein mix, 2x fish oil, 2x green tea, 1x chromium p, water, water

11:30 - protein shake, 1x green tea

noon- gym
3x indoor volleyball (3x3)
1:30pm - 1/2x slice WW bread, 1/2 can chicken breast+instant miso, 2x fish oil, 2x green tea, 1x chromium, water, water

4:00 - 1/2 slice WW bread, 1/2 can chicken breast+instant miso, 1x fish oil, 1x green tea, water

8:30 - 1x roasted chicken breast, guacamole+tortilla chips, water, water

Wed 7/4/07

noon;
protein shake, stir fry tofu/tomatoes/shallots, rice

small snack - 1x bite of sardines/rice

4pm - 1x pineapple+malibu rum

4:30 pm - BBQ
grill chicken, baby back ribs, Korean BBQ ribs, salad, corn on cobb, diet coke

6x- 1.5x fruit custard cake, diet coke, snacks of chicken/korean ribs, corn

water, water

8:30pm - chicken wings, 1x chicken hotdog (sans bun)

9:30 2x shots vodka/red bull, water, water

Tues 7/3/07

morn;
8:45 - 1x apple, 1x instant miso+1/2x can chicken breast, 1x fish oil, 1x green tea, 1x chromium p., water water

11:25 - 1/2x protein shake, 1x green tea, water.

**no gym, forgot shorts. Damn it.**

12:30 costco hotdog + soda


3:30 water

6pm - 2x mini burgers, share onion rings + fries, diet soda

10pm - protein shake, water

Mon 7/2/07

morn; 174.5#
oatmeal+blueberries, 2x fish oil tablet, 2x green tea tablet, 1x chromium picolinate, water ,water

12:30 - protein shake
**no gym, late lunch**
1:00 - 1/4 chicken gyro wrap, 1x fish oil, 1x green tea, 1x chromium picolinate, water

3:15 - 1/4 chicken gyro wrap, handful almonds, 1x fish oil, 1x chromium picolinate, water

5:15 - 1/2 chicken gyro wrap, 1x fish oil, 1x green tea, water, water

9pm - protein shake, water, water

Sun 7/1/07

noon;
apple

2:00 - Japanese eel bowl w/ cold soba noodles, water, water

4:00 water, protein shake

5pm - gym
elliptical (3 min warm up), squats (front+back), elliptical (1 min warm up, 3 HIIT, 1 warm down), dead lift, power clean + push press (front+back), rowing machine (5 min)
protein shake

6:30 - grilled salmon + kim chee

9pm - 2x small peaches, water, water,

10pm - protein shake, water

Sat 6/30/07

morn;
water, spicy shrimp, water

11 - mocha freeze,

noon - (TH @ dereks)
california roll, white wine, pizza, hot wings, water

5 pm - 2x corona beer, water

6:30 vietnamese sandwhich, ice coffee,

water, water

2x corona, beef jerky, water, water

Fri 6/29/07

morn;
oatmeal+1/2 banana, water

nuts,

11:45 - protein shake,

noon;
3 min elliptical, lat pull down, dips, chin ups, cross cable flys, cross cable rear flys, 5 min rowing machine.
1/2 banana+1x slice WW bread, 1x protein shake
1x diet drink, curry chicken+cabbage+salad

5:30 - (family style)
1x bottle wine, calamari, sizzling steak, season venison

9pm - BBQ at jason
Beer, beer, water, steak, chicken wings, beef/chicken kababs, 1x slice cheese cake.

Thurs 6/28/07

morn; 172.5#
8:30 oatmeal+blueberries, 1x green tea, 1x flax oil, 1x chromium picolinate

10:45 - almonds, carrots, water

11:31 - 1x green tea, 1x flax, 1x protein shake

noon;
elliptical (3 min jog), dead lift, roman dead lift, power clean, hanging clean to push press, 5 min rowing machine, 1x volleyball (in racquetball court).
174#
1:30 1/2 banana+1x slice ww bread, spinach+chk.brst.strips+1x can chicken noodle+chk broth, 1x green tea, 1x flax oil, 1x chromium picolinate.

3:00 - 1/2 protein shake

5:30 - spinach+chicken breast strips+chicken broth, water

9pm - vietnamese lau (shrimp, catfish filet, squid), water, water

Wed 6/27/07

morn; 169.5#
few carrot sticks, 1x chicken noodle soup (progresso), 1x liter water
2x flax oil, 2x green tea

10:50am - carrot sticks, small handful almonds, water


noon;
elliptical (3 min), squats (front+back), rowing machine (5 min).
172#
1x slice WW bread, spinach+1x can tuna+chicken breast strips+chicken broth, nuts, chicken breast strips, water

3:00pm - pasta, 1x diet pepsi

4:20 carrot sticks, 2x green tea, 1x chromium picolinate

5:30pm mentally tired...couldn't muster engery for GMAT studies...arranged to meet Henry for dinner

7:30pm - (split w/ henry) 1x bottle wine, steak, egg roll, tofu.

water, water, water

Tues 6/26/07

morn; 172.5#
multivitamin
oatmeal+blueberries+1x tblspn whey protein, 2x flax tablet, 2x green tea, 1x chromium picolinate, 1x liter water

handful nuts (almonds/walnuts), 1x liter water

11:20 protein shake
noon; gym
elliptical (3 min), pull downs, roman deadlifts (RDL) to upright rows, elliptical (1 min reg, 3 HIIT, 2 min reg), machine bent rows, machine rear deltoid pull, row machine (5 min).
172# - protein shake
1:30 - spinach+chicken breast strip + broth, carrots, 2x flax oil, 1x green tea, 1x chromium picolinate, 1x liter water

4:12 - banana+peanut butter+1x slice whole wheat bread.

5:30 - spinach+chicken breast strips+chick broth, water

8:30 - small bowl vietnamese thit' kho~ (pork) + green beans w/ beef pieces.

10 - pm protein shake

Mon 6/25/07

morn;
1/2x oatmeal+peanut butter + banana, 2x flax oil, 2x green tea, 1x chromium picolinate, 1x liter water.

1/2x oatmeal+peanut butter + banana, water

noon;
3 min elliptical, squats (front+back), elliptical (2 min reg, 3 HIIT, 2 min reg), deadlifts, elliptical (2 min reg, 2 HIIT, 1 min reg), hanging cleans (hang clean to squats) to push press, 5 min rowing machine.
172#
1:40pm - 1x chicken noodle (+ spinach + chicken breast strips), water

3:30 - 1x diept pepsi

4:45 - protein shake

8:30pm - Ga' kho~ (vietnamese chicken), small piece flank steak, salad, water, water

Sun 6/24/07

morn;
1x slice cheesecake, 1x large latte

noon;
instant vietnamese coffee,

3:30pm - 1x costco hotdog/soda combo


5:00pm - protein shake

7:30pm - (family style) crawfish, shrimp, catfish, fries, diet coke

Sat 6/23/07

noon;
Vietnamese pork soup (meatballs, pork, vermicelli noodles), water, water

4pm - protein shake,

5pm - gym
5 min elliptical, squats (front+squat@35#), 5 min elliptical, deadlift@ 35#, 5 min elliptical, pull downs, power cleans, walking lunges (+35# overhead).
174#
protein shake

BBQ @ Jason,
-wine, korean ribs, chicken, pickled korean condiments, etc, etc, few forks of white rice, 1/2x slice cheesecake

Fri 6/22/07

morn; 170.5#
multivitamin
peanut butter+1/2x banana+oatmeal, 2x flax oil, 2x green tea, 1x chromium picolinate, 1x liter water

11:00am -nuts, 1/2x banana, 1x liter water, 2x flax oil, 2x green tea, 1x chromium picolinate

12:30 - 1/2x protein shake

1:00 - gym
5 min elliptical, DB chest (flys, press), bench crunches in between sets of DB chest, 5 min elliptical, dead lift to upright rows (50#)
172#
2:30 - 1x chicken noodle soup (w/ broccoli + 1/2 can chicken breast), 1x flax oil, 1x green tea, 1x chromium picolinate

4:45 - 1/2x can chicken breast, water.

6pm - (family style) lemon grass clams, battered frogs legs, bo luc lac (cubed beef), sizzling steak, fries, wine

10pm - mango slices, water, water

Thurs 6/21/07

morn; 171#
1/2x can chicken breast (w/ water) + broccoli, 1x liter water, 2x flax oil tablet, 2x green tea tablet, 1x chromium picolinate pill

10:30 - handful small carrot stick + nuts (almonds/walnuts)

noon;
2x in door volleyball game
173#
1:30pm - 1x can chicken noodle soup, 1x flax oil, 1x green tea, 1x chromium picolinate, 1x liter water

3:00 - peanutbutter + banana on 1x slice whole wheat bread, 1x chromium picolinate, 1x water

5:00 - protein shake

8:30 - 3x spring roll (butter saute'd onions and thin beef strips,lettuce,mints), few pieces left over chicken, water.

Thurs 6/21/07

Wed 6/20/07

morn; 172#
oatmeal + 1 tblspoon Peanut butter + 1 banana, 2x green tea tablet, 1x flax oil, 1x liter water

11:am 1x diet pepsi

12: soup, chicken breast, broccoli, 1x liter water, 1x flax oil, 1x green tablet, 1x chromium picolinate.

1: pm - squats (front, back), 5 min elliptical, deadlift, power clean + push press, 5 min elliptical (2 job, 3 HIIT)
173#
2:30 protein shake, 1x flax oil, 2x green tea tablet, water

4:00 pm 1x can tuna (w/ can water) + chicken broth + broccoli, carrot sticks, 1x liter water, 1x flax oil, 1x chromium picolinate

5:15 pm - 1x tblspn peanut butter + banana on 1x whole wheat bread, 1x flax oil, 1x chromium picolinate, water

9pm - ti kha (vietnamese chicken), rau monung (boiled vegatables), water, water

Tues 6/19/07

morn; 172# + multivitamin
oatmeal + peanut butter (1 tblspn) + 1 banana, 1x liter water, 1x flax oil tablet, 1x green tea tablet

10:45am - 1x protein drink, handful nuts, 1x flax oil, 1x green tea, water

noon;
elliptical (5 min), chest 5x5 DB( bench press + flies), elliptical (5 min), upper back/shoulders 5x5 cables (cross cable pull downs, deltoids laterals), elliptical (2 min jog, 3 HIIT), abs (crunch machines).
172#
1x rotisserie chicken drumstick + broccoli, 1x flax oil tablet, 1x chromium picolinate ,2x green tea, 1x liter water, water

3:30 - protein shake

5:00 pm - 1x can of beef barley soup, 1x green tea tablet, 1x chromium picolinate, 1x liter water

9:30 pm - (bored so lifted few reps) DB shoulder press, curls, chest flys, chest press

10 pm - protein shake, water

Mon 6/18/07

morn;
peanutbutter, banana sandwhich, 1x liter water, 1x flax oil tablet, 2x greentea tablet

pieces nuts, water

11:30 1x can chicken noodle soup, 1x flax oil tablet, 1x greentea tablet, 1x chromium picolinate tablet, water

gym;
5 min elliptical (2x HIIT), squats (back + front), deadlift, power clean (push press + jerk), walking lunges + 25# weight overhead
174#
1x protein drink, water

3:45 1x chicken wing, nuts, 1x liter water, chromium picolinate

4:30 peanutbutter+banana on single slice of whole wheat bread, 1x chromium picolinate tablet, 1x liter water

5:30 protein shake

7 pm - boiled cabbage, fish, egg omelette (family style), green tea

water, water, water

Sun 6/17/07

noon;
2x egg + won tons + lettuce + cilantro soup, water, water

2pm - 1/2x scoop mint chip ice cream

4:30pm - bun cha gio (lettuce, cucumbers, mints, vermicelli noodles in seasoned fish sauce), water, green tea

7:00 pm - 1x apple, water, water

9:30 - 2x rotisserie chicken breast, water, water

Sat 6/16/07

morn;
Cafe sua noung (Vietnamese coffee hot)
moving sisters' freezer to mom's house

Lettuce, 2x eggs, in chicken broth, water, water

1:00 pm protein drink

1:30 gym -
10 min rowing machine, BB bench press + flys, dips + leg raises, hack squat (front + back), leg press, cross cable (chest press, pulls, rows), crunch machine

3:30 pm - Don's BBQ
? grilled chicken drumsticks, 2x jambalaya, 1.5x tri tip steak, 3x corona, 1/2 cookie, 1 chocolate smore's brownie, water, water

10 pm - 2x egg roll, 1x spring roll, 1x Heineken

Fri 6/15/07

morn; 171#
1x protein drink

9:30am - oatmeal+blueberries, 1x omgea3 flax oil tablet, 1x green tea tablet, 1x liter water

11:30- handful nuts, 1x liter water

1:pm gym
5 min stationary bike, squats (back+front), deadlifts, power cleans, walking lunge (asymmetric overhead weight), seated rows, pull downs
173#

1x chicken breast, 1x flax oil tablet, 1x green tea tablet, 1x liter water, small handful nuts

1x diet pepsi

6:30 pm - poached salmon + 1x egg in chicken broth soup. Included hand torn lettuce + cilantro. water, water

9:30 pm - ? wine, grilled beef cubs, Alaskan king crab legs,

Thurs 6/14/07

morn; 171#
oatmeal+ blueberries, carrot sticks, 1x liter water

1x coffe (no sugar/cream)

carrots, nuts, 1x liter water, 1x omega-3 flax oil tablet, 2x green tea tablet

noon; no gym (rest day)
KFC (original 1x drumstick, 1x thigh, coleslaw, cheese+beef quesadilla), water

5pm - 1x roasted chicken breast, broccoli, corn on cob, 1x liter water

1x diet green tea drink

9:30pm - Ban seau (Vietnamese crepes filled w/ meat,vegetables) + lettuce+herbs, water, water

Wed 6/13/07

morn; 171#
oatmeal +blueberries, carrot sticks, handful almonds, 1x liter water (still hungry)

bun reu (tomato crab soup) carrots, nuts, 1x liter water

noon;
elliptical (2 min warm, 3 interval HIIT), squats (back, front), deadlifts, power clean
173#, protein drink
chicken breast, broccoli, 1x liter water,

3:30 pm nuts, 1x liter water, 1x flax oil tablet, 2x green tea tablet

dinner (5:30) - bun reu (tomato crab soup), 1x liter water

diet green tea drink

10pm - protein drink

Tues 6/12/07

morn; 171#
oatmeal + blueberries, 1x liter water, 1x table flax oil + green tea

10:30 - small banana + small handful nuts (walnuts/almonds), 1x liter water

noon;
elliptical 8 min, row machine 11 min, crunch machine
172# - protein shake

turkey tender loin lean cusine meal

3:45 - carrots, broccoli, nuts (almonds/walnuts)

dinner - 1x chicken breast (on bone), broccoli, water

9 pm - grilled shrimp (4x medium sized), burger patty (no bun), 1x sausage (small size), 2x glass red spanish wine

water, water

mon 6/11/07

morn; 174#
oatmeal + 1 tablespoon protein whey, 1x liter water

1x protein shake, 1/2x liter water, 2x green tea tablet, 1x flax oil omega-B tablet

noon;
elliptical (2 min warm up, 3 HIIT)
cross cable (back, rear deltoids), BB sumo to lateral raise, leg press
174#, 1/2x protein shake
1x chicken breast, 1x liter water, 1x green tea tablet

4pm - 1/2x protein shake, 1x liter water

5:30 - 1x turkey lean cuisine, water

8:30 pm - small bites of conch, bass, cucumber slices

11:30 pm - protein shake (172.5#)

Sun 6/10/07

noon; 173.5#

3pm - BBQ @ Liems'
carne asada, chicken salad, 1x hotdog (no bun), baked salmon,

swim in pool w/ kids

5pm - 3 bites of b-day cake, carne asada (no tortilla), 2x lettuce wrap burger , mango slices, 2x slice fruit custard cake,

9pm - 2x slice cheese pizza, 2x buffalo wings, water, water

Sat 6/9/07

noon; 171#
1x chicken breast (rotisserie chicken), chicken broth soup, 1x water

1x apple, water

5pm - gym
15min elliptical thread, DB chest press, DB chest flies, dips, single arm row, BB row, BB pulls

7pm - 1x chicken breast, water

8:30 - binge BBQ
booze, turkey burger, grilled chicken breast, chips, booze, etc

Fri 6/8/07

morn; 171#
lean cuisine (sesame chicken), 1x liter water, 1x flax oil tablet, 1x green tea tablet.

noon;
1x burger patty (no bun), 2x sausage (no bun), 1x diet sprite
carrot sticks, 1x liter water, 2x green tea tablet.

1x liter water

1x lean cuisine (chicken tenderloin), 1x apple

5pm - gym
elliptical (15 min), squats (front & back), deadlift, power clean (push press + jerk),

7pm - latte, moving boxes

9:00pm - grilled eel + bobugoli (shared), mango soju

11pm - 2x mojito

Thurs 6/7/07

morn; 171.5#
oatmeal + 1 teaspoon protein, 1x apple, 1x liter water

1x apple, nuts, 1/2x liter water

noon;
2x volleyball game (2x2)
172.5#

chicken breast strip+spinach wrap, 1/2 liter water

1x diet pepsi

1x protien shake (chocolate), 1/2 liter water, few sticks carrots

dinner;
chicken breast strip+spinach wrap, 1x apple, few nuts, few carrots, 1/2 liter water

8:30 pm - 1x protein shake, few carrots

9 pm - goofed around basketball w/ god son (barely broke a sweat, but still valuable time spent w/ Henry)

10;30 pm - completely hungry - was craving chicken...anything chicken, but resisted
handful of carrots, broccoli, nuts, 1x liter water didn't hit the spot.
Boiled water and 2 tablespoon of granulated powder chicken broth + handful cilantro. Hit the spot and tastes great! Will include this simple soup in future meals.

1x cup water

Note; Always need soup w/ dinner, but canned chicken soup tasting too processed and lacked my love of herbs. Need to purchase simple chicken broth (or any broth) and toss in handful of fresh herbs (basil, cilantro, etc). Simple, fresh and tasty. Hits the spot.

Wed 6/6/07

morn;
carrots, broccoli, nuts, 1x cup coffee, 1/2x liter water

carrots, broccoli, nuts, 1x liter water

noon;
power clean + push press, power clean + jerk, front squats, back squats, hack squat, walking lunges + 25# over head.
173#

spinach/chicken breast/0.25 tortilla soup, chicken breast wrap, 1x liter water

carrots, broccoli, nuts, 1x liter water

dinner;
1x grill chicken breast sandwhich (threw away top bun), coleslaw, 1x diet pepsi

water

10pm 1x protein drink (EAS premium protein), water

Tues 6/5/07

morn; 173#
oatmeal w/ small handful blueberries, 1x liter water

carrot sticks, broccoli, nuts (walnuts/almonds), 1x liter water

noon;
15min elliptical, seat rows, cable pull downs, DB bent over rolls, back extensions, machine crunches
173#
miso soup+spinach/chicken breast/broccoli, chicken/spinach wrap, 1x liter water

carrots, broccoli, nuts, 1/2x liter water

5pm - chicken noodle soup, 1x liter water

7pm - family style (shared between 6 adults),
battered calamari, Conch, curried venison, lau ca (vietnamese seafood hot pot), 1x sapporo beer (20 oz).

mon 6/3/07

morn;173.5#
1/2 breakfast burrito, 1x liter water

very small handful nuts (almonds/walnuts), 1x liter water

noon;
elliptical (2min warm up, 5 interval HIIT), DB bench press, DB bench flys, sumo squat w/ upright rows, back extensions, decline bench leg lifts, hanging leg lifts, dips
174#
1/2 breakfast burrito, nuts, 1x liter water

chicken breast wrap, 1x liter water

dinner;
chicken noodle soup, 1x liter water

1x green tea

8:30pm - 1x salmon filet w/ broccoli, 1x cup water

1x cup water

Sun 6/3/07

noon;
1/2 won ton soup, 1x apple, water

3pm - 1/2 won ton soup, 1 apple, 1x diet green tea

5pm - 1x apple

6pm - 3 egg omelet + 1x chinese sausage, saute chinese broccoli soup, 1/2 small bowl rice, 2x pan fried pork cutlets

10pm (extremely hungry, couldn't resist...even w/ 2x cup water) 1x slice low fat cheese, nuts (walnuts, almonds, blueberries)

Sat 6/2/07

noon;
chao ca (Vietnamese fish porridge), 1x vietnamese ice cafe, 1x apple

1x diet coke

4pm - gym
15 min elliptical, soft deadlifts, power cleans, push press, squats (front, back), leg press, hack squat, seated rows, pull downs, walking lunges, DB bench press, dips, cross cable chest, cable pull downs, cross cable deltoids, back extensions, machine crunches
1x apple

6:30 - cheat meal family style (6 adults) @ boiling crab
1x newcastle beer, 2x corn, shrimp, crawfish, catfish, 2x oysters, handful fries

9pm - TH game @ Vince's
2x bottle water

11pm 1x heineken

Fri 6/1/07

morn; 173.5#
1x apple, few nuts (walnut/almond), 1x liter water

few nuts, 1/2x liter water

noon;
10 min elliptical, DB bench press, cable cross overs (chest, back), air squats, 25# overhead squat, walking lunges (w/ 10# overhead)
174#

chicken breast/spinach wrap, instant miso soup w/ chicken breast strips, nuts (walnut/almond) 1x liter water

Thurs 5/31/07

morn;
oatmeal + blueberries, 1x apple

small nuts, water

noon;
1x burger (one bun), guacamole, chips, 1x eggroll, 1x beef skewers, salad, diet coke, 1x small slice cheesecake/chocolate cake.

dinner;
ham/turkey/salad wrap, 1 diet coke, small pieces baked chips

water, water

9pm - small pieces left over rostisary chicken, water

11pm - air squats, lunges, DB rows, swiss ball DB chest press, DB shoulder press, crunches

Wed 5/30

morn; 171.5
1x apple, 1x liter water

small handful nuts (almonds/walnuts), 1x liter water

2x coffee (no sugar/cream)

noon;
Elliptical (2 min warm up, 5 min HIIT), BB squats (front and back), BB dead lift (traditional, sumo + pull ups), DB bench press, DB flys, walking lunges (20lb DB held above head), swissball crunches (+medicine ball), abs machine crunch, leg lifts + dips
173#

coffee smoothie w/ protein,
1x chicken noodle w/ spinach+chicken breast strips

3pm - 1x apple, 1x liter water

5pm - instant miso soup, 1x chicken breast/spinach wrap (couple dash of spicy seasoning), 1x liter water

10pm - (?)x beers, snacks of soup, mango strips, clams

Tues 5/29/07

morning; (late start)
1/2 Vietnamese coffee, 1/2 vietnamese sandwich (chicken),

noon; (no gym time)
1/2 vietnamese coffee, 1/2 vietnamese sandwich

3pm - 1x spring roll, small handful nuts (almonds/walnuts), 1x liter water

5pm - 2x spring roll, handful nuts (almonds/walnuts), 1x liter water

9pm - 3x korean BBQ ribs, salad, 1x roasted corn, water

Mon 5/28/07

noon;
lau (vietnamese hot pot) shrimp, squid, catfish, red snapper, vegetables, diet coke

3pm - diet coke, hagen daze ice cream

6pm - 1x apple

7pm - lau (vietnamese hot pot) shrimp, squid, catfish, red snapper, vegetables, small amounts rice noodles

8:30pm - 1x medium size bowl instant miso soup, 2x turkey slices w/ low fat cheese, 1x green tea

water

Sun 5/2/07

noon; 172#
won ton soup + bean sprouts + lettuce, water

3pm 1/2 vietnamese chicken sandwhich, banana, 1 diet coke

6pm white wine, grilled chicken wings, Korean BBQ ribs, salad, kim chee, ice cream, habanero chips, cherries, vodka + red bull shots, water, water

11pm diet pepsi

Sat 5/26/07

morning; 172#
instant 2x vietnamese coffee

afternoon;
vietnamese ice coffee, 3x grilled pork meatball, 1/2 chicken vietnamese + egg sandwhich,

4pm - gym;
deadlifts, power snatch + front/back push press, leg press, hack squat, flat bench press, DB bench press, cross cable chest press, abs machine, dips + leg lifts
173#

~6:30pm 1/2 seafood salad, 1/2 roasted chicken breast

7:30pm 1/2 seafood salad, 1/2 roasted chicken breast, water

9pm 3x red wine, 1x bunless hotdod, 2x slice vietnamese balone,

11pm 2x red wine, In-N-Out hamburger protein style, 1x diet coke

fri 5/25/07

morn; 172.5# (yeah, still maintaining)
1 apple, water,
10am lean cuisine tv dinner, green tea tablet, flax oil tablet

small nuts, water

noon; no gym
1/2 chicken gyro wrap, water

3:30 1/2 chicken gyro wrap, water

6pm Dinner @ Artist (family style w/ 5 guys)
Sizzling steak, chicken wings, fries, salad, crawfish (garlic butter), lau (vietnamese hot pot - seafood), 3 beers

2 beers at jeff, beef jerky

Thurs 5/24/07

morn; 172.5# (hells yeah~)
stretch, air squats, side kicks
1 apple, small pieces nuts, 1x water

small pieces nuts, water

1x chicken noodle, 1x liter water

noon;
elliptical HIIT (2 min warm up, 5 HIIT interval), bench press, deadlift, cable press, DB row, DB shoulder press, dips, crunches, machine crunches
173#
chicken+spinach tortilla wrap, water

small nuts, water

beef barley soup + spinach, water


1/2 beer, diet pepsi, beef jerky

wed 5/23/07

morn;
chicken+spinach wrap (whole wheat, green onion tortilla), 1x liter water, 1 green tea tablet

pieces nuts, 1x liter water

noon;
dead lifts, squats, leg press, hack squat, rear deltoilds cable pull, leg extension
174#

chicken noodle + spinach + chicken breast strips, 1x water, 1x green tea

pieces nuts, 1x liter water

dinner;
1x chicken breast strips + spinach tortilla wrap, 1x water

1x diet pepsi

home@9pm
1x med bowl of soup, w/ 2x curried fish (tilpia) filet's, water

tues 5/22/07

mornin; 173.5#
oatmeal + blueberries, 1x liter water, 1x green tea tablet

few pieces of nuts (walnuts/almonds), 1x liter water

noon;
2x in door volleyball
174#
chicken noodle soup + few chicken breast strips, 1x liter water, 1x green tea tablet

few pieces of nuts (walnuts/almonds), water

chicken noodle soup + few chicken breast strips, water

9:30 pm, Vietnamese meatloaf(very small pieces) , soup, water

10:30pm, DB shoulder press, curls, rows, & squats

Mon 5/21/07

morning; 175#
no time for breakfast

small handful nuts, water

11am - instant miso soup, 1x green tea tablet.

noon;
elliptical (2 min warm up, 5 min HIIT), clean w/ shoulder press front and back (4x 4-5reps)
175#

2pm miso soup w/ tuna and chicken breast

water

evening chicken breast, water, 2x green tea tablet

Sun 5/20/07

afternoon (1:30pm) ; 175#
left over fish, vegtables, egg amlet, 2x coffee

late afternoon; (5pm)
1x apple, water

evening; 7pm @ phoung's baby shower
4x glass wine, Peking duck (4x pieces), egg rolls,

water

Sat 5/19/07

afternoon;
dim sum, tea

1x liter diet green tea

1x large vanilla frappacino from starbucks

BBQ @ liems house (4:30)
4x fish fillet, 2x korean ribs, 2x diet soda


6:30pm
1x hot dog, 1 soda

11pm @ yardhouse
1x yardlong beer
11:45 @ goat hit tavern
2x pints fat tire beer

1am @ jeff
2x diet pepsi, beef jerky

Fri 5/18/07

morn; woke up late...last night's two beers messed my REM sleep. Slept through alarm.
bun reu (crab tomato soup), 1/2x liter water

handful nuts (almonds/walnuts), 1x liter water

noon; rest day
lunch w/ raymond @ The Hat.
(My cheat meal) 1/2x pastrami, onion rings (large handful), 2x pina cola bang soda.
**stuffed**

evening;
6:30pm (too long in between meals...remember to keep it 2-3 hours between meals)
banana, peanut-butter sandwhich (one slice whole wheat bread)

Angels/Dodgers game (7:30)
1x beer, turkey-club wrap

late,latenight chill (11pm)
2x beers, 3x glass white wine, beef jerky

Thur 5/17/07

morn; 173.5#
oatmeal, 1.5x liter water, 2 green tea tablet

handful nuts (walnuts/almonds), water

noon;
2x games indoor volleyball
174#
miso soup, chicken/tuna salad, 1x liter water

handful nuts (walnut/almonds), 1x liter water

evening;
KFC 3 piece (leg/thigh) combo w/ diet pepsi

late evening (9:30pm) 2x beers

Wed 5/16/07

morn;
small handful chicken breast strips, apple, 1x liter water, 2 tablets green tea

lettuce wrap turkey slices, small handful nuts (almonds/walnuts), 1x liter water

noon;
dips (3x10), bench press (1x10 @95#, 1x10 @ 115#, 1x8 @135#, drop set), decline press (1x10@95#, 2x8@105#), cable pull down (2x10@50, 2x10@60#, 1x10@50#).
174#
chicken noodlesoup w/ chicken pieces, 1x liter water, 2 tablets green tea.

lettuce wrap turkey slices, 1/2x liter water

evening;
salmon filet, 1x liter water, 2 green tea tablet

late night (9pm)- bun reu (Vietnamese crab tomato soup) w/ lettuce and mints (no noodles).

tues 5/15/07

morning; 173# (1st time in years! Yeah~)
oatmeal w/ blueberries, 1.5x liter water w/ 1 green tea tablet.

handful nuts (almonds/walnuts), 1x liter water

noon;
elliptical (2min warm up, 5min HITT, 2min warm down), leg press (2x 10 @ 90#, 3x10 @180#), hack squat (2x 10 @ 90#, 2x 8, 160#), smith squat (4x 8 @ 115#), leg curl (1x10 @ 55#, 1x8 @ 70#, drop set 70# downwards)
173#

instant miso w/ can tuna, 1x liter water, 2x green tea tablets

**took some progress pictures to record 7 lbs loss. Still need more hard work in the gym.

mon 5/14/07

morn;
small handful nuts, 1x liter water

10- chicken & tuna salad, 1x liter water

noon;
stretching, 7 min elliptical (2 warm up, 4 HIIT, 1 warm down)
clean w/ shoulder press, @ 25# plates (3x 5 rep), lunge w/ 25# plate single hand over head (2x 25 rep), machine back rolls @ 45# (3x 8)
175#

chicken noodle soup w/ chick breast strips, 1x liter green tea

handful nuts (almonds/walnuts) 1x liter water

evening;
1/2 left over Vietnamese sandwich from sunday, 1x liter water

water

Sun 5/13/07

**rest day** 174#
noon;
1x hazelnut vietnamese coffee

1x nem nuoung meatballs (3 balls),

1/2 xiu mia sandwhich (vietnamese meatball sandwhich) w/ sliced chicken breast. 1x liter green tea


evening;
ca cha thanh long (curried catfish over bed of onions, on sizzling hot plate, covered w/ fennel leaves), bun reu (crab soup w/ periwinkles), tea


9pm - 1x apple, water, water

sat, 5/12/07

morning; 173.5#
11am @ gym
10 min elliptical warm up,
swiss ball abs (2x 20, 2x 15 w/ medicine ball), pull down (4x ), back pull machine (3x 10, drop set), assisted pull up (4x 8), leg curl (4x10), 30 min thread mill (fast walk pace).
174#

egg omelet w/ broccoli, 1 cup water,

3:30, mother's day BBQ grill
grilled asparagus, shrimp, corn, 1/2 chicken breast, water

6pm,
handful crawfish, shrimp, 2x glass wine

fri 5/11/07

morn; 176#
oatmeal w/ blueberries, 1x liter water

handful nuts, water

noon;
10 min elliptical, flat BB chest (2x 10 @ 95#, 3x 10 @105#), leg press (2x 10 w/ 2x45# plates, 2x10 w/ 2x45+35#plates), hack squats (2x 10 w/ 2x45#plates, 2x10 w/ 2x45+35# plates), lunges (2x16 air lunges, 2x16 holding 25#plate over head), clean (2x10 @65#, superset @ 85#), 10 min elliptical.
175#
berry banana smoothie w/ protein, miso soup w/ chicken breast, 1x liter water, 3 onion rings.

1x liter water

evening;
costco hotdog soda combo

7:30pm salmon sashimi, 2x glass wine

thur 5/10/07

morn; 176#
no breakfast

handful nuts, 1x liter water

noon; **no gym, covering desktop for coworkers**
chicken noodle w/ chicken breast strips, 1x liter water
two handful of onion rings (yea they're bad, but I love onion rings)

handful nuts, water

dinner;
miso soup w/ can tuna, 1x liter water

7:30pm 2x turkey wings

10pm 1 glass wine @ phils

Wed 5/9/07

morn; 173.5#
1/2 Vietnamese ice coffee, broccoli, 1x liter water

1x spring roll, 1/2 liter water, 1/2 Vietnamese ice coffee

noon;
10 mins stationary bike (w/ stretched arms) to warm up, clean (5x 10-15), squats (4x 10-15), shoulder press (3x 5), hack squat (4x 10), leg press (4x10)
174#

1x spring roll, chicken noodle soup w/ broccoli, 1x liter water

dinner;
instant miso soup w/ can tuna, 1x liter water

home (8pm) 1x KFC thigh (one of my weakness)

Lac's house (9:30) salmon sashimi, 2x glass wine

home (11pm) 2x turkey breast slice, 1x turkey thigh.

Tues 5/7/07

morn;
1x liter water, oatmeal w/ blueberries

handful nuts, 1x liter water

noon;
chest (warm up 2 x15 @ 22.5 db, 3x10; 30, 40), hanging leg raises (1x 10, 1x 8, 1x 6), dips (1x 10, 1x 10, 1x 8), incline row (25#; 1x10, 1x 10, 1x 8), 10 min elliptical
can beef barely soup w/ chicken breast strips, 1x liter water
175#

handful nuts, 1x water

nap (5:30-9pm), 1x small bowl bo kho (Vietnamese beef stew)

Thur, 5/3/07

morning; 176#
1x oatmeal, 1x liter water

noon;
3x games in door volleyball
176#
1x can chicken noodle soup w/ extra chicken breast strips in, 1x lite water

handful nuts

dinner;
1x instant miso soup w/ chick. breast strips, 1x liter water

note**due to last week's eating and drinking, I've regained weight. Am now more determined to break the 170 mark this month!

Repeat** May's goal is to break 170# mark.

Wed 5/207

morning;
instant oatmeal w/ blueberries, 1x liter water

handful nuts;
10 min elliptical (5 min warm up, 5 min HIIT), clean, front BB squats, jerks
179# (due to not eating clean, drinking beers, and late night hanging w/ boys)

1x liter water, instant miso w/ chicken breast strips

dinner;
1x liter water, instant miso w/ chicken breast strips

late night meeting w/ buddy (9pm)
2x mojitos

Tues, 5/1/07

afternoon;
1x apple
2x cup tea, large bowl of fish, chicken, wonton, noodle soup

1x water, chill/nap

Vietnamese chicken (small meat pieces)

2x light hienken beer at Henry's

late night; bowl of rice, chicken, soup.
**need more discipline**

Mon 4/30/07

morning; 175.5#
1/2x gyro wrap, 1x liter water

noon;
15 mins elliptical (6min warm up, 8 mins HIIT), swissball abs, incline abs, 176#
1x salmon fillet, handful nuts, 1x liter water

???

dinner;
???

late night hang w/ da boys;
1x bottle wine, beef jerk

Sun, 4/29/07

noon;
gym @ 1pm
15 minutes elliptical, (3 sets x 7 reps) clean, front squats, bb shoulder press, jerk
175#, 1x apple
Korean ribs, meat

home made guacamole salsa, chips,

dinner;
1x small bowl rice, vietnamese spare ribs, fish, soup

late night hang out @ jeff,
2x beers, 2 pieces beef jerky

Sat 4/28/07

morning;
Henry's confirmation

afternoon;
Korean ribs, meat, grilled asparagus, noodles, water

nap

dinner; 8pm
grilled slices steak, shrimp, for spring rolls, 3x beer

Fri, 4/27/07

morning;
instant miso soup, handful nuts, 1x liter water

noon; (work appointment went late, no noon gym)
1/2x gyro wrap, 1x liter water

handful nuts, 1x diet pepsi

dinner; (6pm cheese cake factory)
2x mojito, grill ahi ahi, brocolili, fries, slice chocolate cake (split 3x way)

3x glasses red wine @ phil's house

Thur 4/26/07

morn; 173#
oatmeal, small handful nuts, 1x liter water

handful nuts, 1x liter water

noon;
3x games volleyball, 174#
1x can chicken noodle soup, handful nuts, 1.5x liter water

dinner; (6pm @ Artist)
clams in lemon grass soup, calamari, chicken wings, 2x beers

Wed 4/25/07

morning; 173.5# (nice~...)
1x green tea, oatmeal

handful nuts, 1x liter water

noon; (no gym, forgot shorts...damn)
Costco hotdog & soda combo (2x diet coke) , ate 3-4 sample items.

1x liter water, handful nuts & blueberry

dinner; (5:45pm)
crawfish, shrimp, 1x corn, 2x corona beers

7:pm -confirmation practice
9pm -1x apple, water, water

note**since dropping weight down to around 175, clothes have been looser and using one notch less on the belt....YES!

Tues 4/24/07

morning; 176.5#
note**got in office late today because turning in truck to autobody shop and car rental needed to be taken care of. I was starved but resisted the breakfast burrito from mexican joints.
10am chicken noodle soup, 1x liter water

11am handful nuts and 1/2x liter water

noon;
20 mins stationary bike, back (4 set x 5 reps), 176#, 1x apple

tuna - chicken salad, crackers, instant miso soup, 1x liter water

handful nuts, 1/2x liter water

dinner; (~5:pm)
1x miso soup w/ can tuna, 1x liter water

8:00pm - apple, 2x glass water

dinner;
tuna instant miso soup, 1x liter water

mon 4/23/07

morning; 176.5#
1x green tea, oatmeal, 1x liter water

handful nuts 1/2 liter water

noon;
20 mins elliptical (7 mins warm up, 10mins HIIT, 3 mins warm down), medicine ball squats, wall throw, swiss ball abs, burpees, 176#
1x banana, 1x chicken noodle w/ spinach soup, 1x liter water

handful unsalted almonds

dinner;
1.5x liter water, chicken spinach noodle soup, apple

sun 4/22/07

afternoon; (1:30pm)
egg, cheese, ham sandwich, house special potatoes, 4x coffee


1x liter water

7pm clams, mussels, shrimp, catfish 2x water

water, water

10pm 1x apple

Sat 4/21/07

morning; 177#
eel, egg don bori (japanese bowl), miso soup, pickled radish/diakon, water


late afernoon; 4:30pm- gym
10 mins elliptical (4 mins warm up, 6 mins HIIT)
clean, shoulder press, behind head shoulder press, squat, jerk

chicken spinach cheese tortilla wrap, 1x liter water

2x diet coke

11pm, eel at korean restaurant, lemon soju

Fir, 4/20/07

morning;
1x liter water, 1x oatmeal

handful nuts, 1x liter water

noon; rest day
1/3 of BBQ chicken, shrimp w/ vegetables, rice & noodles (2 item combo @ Chinese take out joint)

handful nuts & blueberries, 1x liter water

(4:30) 1/3 of BBQ Chicken, shrimp w/ vegetables from the chinese take out...but did not finish the rice n' noodles. 1x liter water

dinner; 6:30pm
split w/ 4 ppl- seafood hot pot, battered frog legs, clams in lemon grass, lemon broth, 1x bottle red wine

(~9:30pm) cheat/weakness moment- chocolate, 2x beer.

(~11:30pm) several deli slices turkey, instant noodles w/ shrimp and added turkey slices, 1x green tea, and water

Thurs, 4/19/07

morning; 174.5#
1x tea, 1x oatmeal, small handful of banana chips, 1x liter water

noon;
2x volleyball game, 2x chicken, spinach tortilla wrap, 1/2x liter water, 1x green tea

(3pm) handful nuts & blueberries, 1x liter water

dinner;
(5:15) 1x chicken, spinach tortilla wrap, 1x liter water

9:00 1x red wine, water, water

Wed 4/18/07

morning; 175 lbs
1x green tea, 1x oatmeal (w/ 1/2 packet lower sugar maple and brown sugar instant oatmeal) w/ very few blueberries, 1x liter water
note**took 4 attempts to make it in the microwave w/out it spilling out of bowl.

1x oat meal w/ 1/2 packet lower sugar maple & brown sugar instant oatmeal w/ very few blueberries, 1x liter water

1x chicken salad. note** was craving meat. getting hungrier quicker.

noon;
10 mins stationary bike (4 mins warm up, 5 mins HIIT, 1 min cool down), shoulders, hanging leg raises

(2:45pm) 1/2 Vietnamese sandwich, 1 liter water

(4:45pm) 1/2 Vietnamese sandwich, 1/2 liter water

1x basket golf driving range

(6:30pm) split 2 appetizers of w/ Mike - Ca Cha Thang Long (Vietnamese fish on sizzling place w/ chopped fennel on top) and fried Shrimp&Yams, served w/ roman lettuce mints to wrap and fish sauce for dipping. hot tea

water, water, water

Tues 4/17/07

morning; 175 lbs
2x green tea w/ brown rice, 1x (chili lime flavored) chicken breast spinach 1 slice cheese (fat free) wrap in tomato flour tortilla,

1x liter water, 1x (chili lime flavored) chicken breast spinach 2 slices cheese (fat free) wrap in tomato flour tortilla, small handful banana chips. note**I miss my mix nuts

1 liter water

noon;
25min elliptical w/ hand, swiss ball abs (2sets x 15rep, 2sets x 15rep w/ medicine ball), leg raises (3 set x 10reps L-leg raise on parallel bars). 175.5 lbs
1x chicken noodle w/ chili lime chicken breast and spinach, 1 liter water

tuna spinach cheese wrap 1x liter water

dinner;
1x chicken soup w/ handful spinach, 1x liter water

mon 4/16/07

morning; 176 lbs
1x green tea, oatmeal, 1x liter water

1x liter water, 1x tuna wrap

noon;
15mins stationary bike (HIIT for 5 minutes), clean and pres, with bradford/rocky presses
19 0z can chicken soup, handful banana chips, 1.5 liter water

1 liter water, trailmix bar, chicken salad.

dinner;
1x diet soda, can chicken noodle soup

Sun 4/15/07

noon; rest day
1x large bowl chicken pho~. 1x med bowl chicken meat

small bits of chicken breast, carrots and celery sticks, small bottle water

dinner; (8pm)
imitation crab meat w/ salad, buffalo wings, 1x green tea

water, water, water

Sat 4/14/07

morning; 175 lbs
1x medium starbucks cafe latte,

10:30am side salad, 1/2 turkey club, diet coke

afternoon;
catfish,sweet sour soup, 1/2 small bowl rice, 1x green tea

evening;
10 mins elliptical (HIIT), stiff leg BB deadlife, practice jerks, push (front & back head), 3sets x 7 reps dips & hanging crunches, 3 set x 7 rep DB chest,
176 lbs

dinner (8pm)
vietnamese meat loft, grilled chicken, pickled carrots & radish, cucumbers, 1x green tea

Fri 4/13/07

morning; 177
note** bought an exercise ball to use as chair in office (lower back problem)
(late morning 9:30am) 2x green tea, chicken wrap, handful nuts & banana chips

1x liter water, handful nuts & chips

noon;
10 min High Intensity Interval Training (HIIT) on elliptical, clean push, 3 sets x 5 rep hanging crunch and dips.

banana berry protein shake, (45 min later) 6 oz can tuna w/ 1/2 tortilla, 1 liter water
note**only finished 3/4 of tuna. too full. Am having dinner w/ friends tonight, will be eating too much food w/ red wine. Will try to keep amount of food eaten lower.

1/2 liter water

dinner;
1x bottle red wine, seafood hot pot, clams lemon grass, frog legs, fries

Thur 4/12/07

morning; 177 lbs
2x green tea, 1x chicken salad (3.33 oz) w/ crackers

1x liter water, handful nuts & banana chips

note** I'm starting to get more hungry through out the day. Possibly due to the smaller portions of meals I'm consuming through out the day.


noon;
2x volleyball, 177 lbs
1.5 liter water, 1/3 seafood soup
note** stomach is getting use to smaller portions. If I eat larger portions, then I feel bloated and weighted down. Loving the cold water.

1/3 seafood soup, 1 liter water

postwork;
1/3 seafood soup, 1 liter water, handful nuts & banana chips

home;
2x small bowls Chinese cabbage soup, fried fish

water, water, water

wed 4/11/07

morning; 177 lbs (20%BF) note**my TANITA weight/body fat scale may be inaccurate.
1x green tea, large bowl of seafood sour soup, 1x liter water

handful nuts & banana chips, 1x liter water

noon;
24 mins ET, practice hang power clean, push press (front & rear) on free barbell (BB).
1x chicken wrap, handful banana chips, 2x liter water
1/2 oat mill raisin cookie (super yummie), 1x liter water

handful nuts & banana chips, 1x liter water

dinner;
note** running errands (purchased exercise ball to use as chair in the office, got into car accident) date dinner late 8:30 pm. I was very hungry but still had discipline. 2x small bowls of fish, chicken, 2 tablespoon of rice. 2x glass of hot water.

Tues 4/10/07

morning; 177 lbs, 18% body fat (BF)
handful nuts & banana chips, 1x lichee black tea, 1 liter water

handful nuts & banana chips, 1 liter water

noon;
2x in door volleyball, 177 lbs
1 chicken wrap, handful nuts & banana chips, 1.5 liter water,

1x liter water

dinner;
1x chicken wrap, handful nuts & banana chips, 1x liter water

1x diet pepsi

mon 4/9/07

morning; 180 lbs
note**had my usual instant vietnamese coffee, but it really tasted nasty. Will drink tea for morning from now on.
green tea, handful nuts, 1 liter water

1 liter water, handful nuts

1 liter water

afternoon;
20 min elliptical thread mill, 5 reps x 3 set dumb bell squats, 5 reps x 3 sets dips (assisted 40 lbs) and pulls (assisted 60 lbs)
180 lbs
3/4 chicken burrito, turkey pastrami wrap, 2x liter water, small handful banana chips

1x liter water, handful nuts and banana chips

dinner;
1 chicken wrap, handful nuts and banana chips, 1x liter water


1 green tea

Sun 4/8/07

morning; 179 lbs
11:30 am dim sum brunch w/ family, tea, water

nap


1/2 snowpea leaves snack, green tea

dinner;
8:30pm spinach seafood salad, clam chowder, fish (salmon, orange roughy), green tea

Sat 4/7/07

morning;
Vietnamese instant coffee, Starbucks regular cafe latte,
Dad's 1 year memorial meal - fried rice, crabs, fish, snow peas leaves
1x cup tea

afternoon;
25 mins elliptical thread mill, 3 sets x 5 reps, hanging crunches, burpees
179 lbs
1x cup tea, slice Vietnamese baloney

dinner;
1 liter diet coke
KFC chicken, wings, clams, misc Vietnamese food to go

late snack;
@ Vince's house TH - handful doritos, 1x Heineken beer
@ Liem's house - roast beef, misc Vietnamese food to go

Fri 4/6/07

morning; 176 lbs
1 liter water, handful nuts & banana chips,

1 liter water

afternoon; (rest day)
spicy shrimp combo (at Thai Spice)
2x cups water

1 liter water, handful nuts & banana chip

dinner;
(shared w/ Perry, Mike, Ethan) 1 seafood hot pot, alligator, frog legs, periwinkle, calamari, 2x bottle red wine
1x bottle beer