Sat 9/7/07

10:30 - 1x chicken leg, 2x pancake, 1x coffee
11:00 - 2x chicken leg, diet coke

3pm - 1/2 salmon teriyaki, rice, tempura vegetables, water

4pm - gym; 5 min elliptical (warm up), bench press (10reps@135, 3reps x 2set @ 185, 5reps @ 155, 5reps @ 135), 5 min rowing machine, swiss ball crunches+medicine ball+push up w/ swiss ball crunch, decline leg tucks, decline leg raise+hip thrusters.

6pm - 1/2 salmon teriyaki, rice, tempura vegetables, water, diet coke, 1/2x beef jerky

9pm - 1/2 glass red wine,

11:30 - (shared) calimari, walnut shrimp, garlic shrimp, mongolian beef, 1x grey goose tonic, 1x shot jack daniels