morn;
oatmeal+1x scoop protein powder+walnuts
noon; gym
3 min elliptical thread, complex combinations (BB deadlift, bent rows, thrusters, back squats, good mornings, lunges), medicine ball toss [left+right side toss, front squat+toss(medicine ball thrusters)]
1:30 1x roasted chicken leg+2x handful spinach, water, cream puffs
5pm - 1/2x chinese take out (2x item combo, bbq chicken+mushroom chicken)
water, diet pepsi
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