Fri 11/30/07

morn;
breakfast burrito, coffee

coffee

noon;
5 min elliptical, cable pull downs+cable chest press+cross trunk pulls, lunges

1:30 1x bowl rice+shred pork, 1x sup mang cua, coffee

6:30 1x small bowl rice, rotisserie chicken, guacamole, 1x glass red wine

Thrus 11/29/07

Morn;
1x sup mang cua (crab, asparagus soup), rice, water

water

noon;
5 min elliptical, pull downs, squats, 6 min machine rows

1:30 - 1/2x left over two item thai take out

water

7 pm - 2x small bowl rice, stir fry cabbage, omelette, water

Wed 11/28

Morn;


Noon; No gym - forgot shoes

12:30 - 1/2x two item thai take out (bbq chicken, beef curry), water

water

6 pm - 1x small bowl rice, left over fish

Tue 11/27/07

morn;
7 am - 2x small pate chau, 1x vietnamese coffee, 1/3x vietnamese sandwich

water, water

10 am - 2/3x vietnamese sandwich, water

1 pm - gym (yea...)
10 min elliptical, 6 min rowing machine, 5 min elliptical

2 pm - 1x can tuna+stir fry noodles, 2x tablets green tea, water

water

7 pm - 1x small bowl Ca chien, canh cua (pan fried fish, sour fish soup), water

Mon 11/26/07

5:30 am - 2x packets instant vietnamese coffee, 3 bites of coffee cake

9am - water

10:30 am - 1x blueberry bagel+cream cheese

water, water

1:30 pm - 1x chicken breast+corn tortilla+pico de gallo salsa. yummy!!

5:30 pm - nap (jet lag)

8:30 pm - 1.5x small bowl rice+1x small slice fish+5x bites shrimp, water

Nov 8 - Nov 25; vacation!!

Wed Nov 8, 2007 to Sun Nov 25, 2007; Vietnam Vacation!!!!!

Wed 11/7/07

morn;
diet soda, water

noon; no gym
1/2x roast beef sandwich, diet soda

3:30 pm - 1/2x roast beef sandwich, diet soda

??

10pm - 2x long island before flight to Vietnam.

Tues 11/6/07

morn;
coffee,

noon; no gym
grilled chicken+fries+diet coke

water,

6pm - ca cuon (baked fish spring rolls, 2x beers

9pm - 1x beer

water

Mon 11/5/07

morn;
1x coffee

noon; no gym (grhhh~) replace ATM at bank
1:30 - 1x grilled chicken+fries+diet coke

water, water

5pm - gym
5 min elliptical, chin ups+dips, 5 min elliptical, swiss ball+medicine ball crunch+thrusters, 5 min row machine, 10 min elliptical

6:30 1/2x two items thai take out (curry chicken+spicy basil chicken), water

water

Sun 11/4/07

noon; costco
1x hot dog, soda,

3pm - grilled steak, beers, etc etc

water, water

Sat 11/3/07

noon; surfing!!!!!!!!!
2 hours surfing in HB by Goldenwest
3/4x healthy burrito, 1x corona beer

4pm - 1/4x healthy burrito

6pm - mi bo kho (vietnamese beef stew noodle)

9pm - beers, snacks, beef jerky

Fri 11/2/07

morn;
oatmeal+protein powder+walnut, water

candy snacks

noon;gym
3x games wall-e-ball (volleyball in racquetball room)
instant miso+oatmeal+can tuna, water

water

5:30 pm
1/2x chicken sandwich+minestrone soup+diet soda

10pm - 2x beers @ mike's, beef jerky

Thurs 11/1/07

morn;
oatmeal+protein powder+walnuts, water

10am - 3x bite size candy, 1x diet soda

noon;
5 min elliptical, cable chest press+pull downs, 5 min elliptical, cable chest press+pull downs, 5 min elliptical

1:30 - instant miso+handful oatmeal+1x can tuna, handful walnuts, 1x roll sweet hawaiian bread, water

Wed 10/31/07

morn;
oatmeal+protein powder+handful walnuts, water

10am - handful chips

noon - gym
5 min elliptical, swiss ball+medicine ball crunch, medicine ball wall banger, 5 min elliptical, swiss ball+medicine ball crunch, medicine ball wall banger, 5 min elliptical

1:30 install miso+1x can tuna, handful walnuts, water

4pm - handful candy

5pm - 1x KFC original chicken breast, mash potatoes, diet soda,

8pm - 1x bite size chocolate bar, water

water