Tues, 3/27/07

morning; (177 lbs)
1/2 apple croissant, instant miso soup, 1 liter water

Mon 3/26/07

noon; (178 lbs)
KFC variety pack meal

dinner;
1/2 variety (dac biet)sandwich, vietnamese milk coffee (cafe sua)


1 liter water

Sun, 3/25/07

Noon;
crab tomatoes soup,

dinner;
chicken tortilla,

late meal;
crab tomatoes soup

Sat, 3/24/07

noon;
spicy pork soup (bun bo hue), 2 egg rolls, tea

mid-day;
vietnamese coffee

dinner;
chicken soup

no gym...partied too much friday night

Fri 3/23/07

Morning; (178 lbs)
1 liter water, almonds & banana chips, miso soup

1 liter water

Afternoon;
Thai ice coffee, garlic shrimp, salad

rest day


Dinner;
Finish rest of garlic shrimp, 1 liter water

Dinner@home;
1 bowl rice, sweet/salt shrimp, Chinese broccoli

Thurs, 3/22/07

Morning;
Carls Jr breakfast combo (loaded burrito) - 1 coffee, hash brown chips, breakfast burrito (eggs, sausage, hash brown, salsa)

**note** 15 minutes after finishing it, I feel gross. Bloated, greased, etc. No More Breakfast combo for a while

1 liter water (helped w/ the greasy nauseous feeling)

Noon;
5x in door volleyball game (burping greasy breakfast the first 3 games)
(180 lbs - gym scale)
instant miso soup, 1 liter water, handful almonds & banana chips

1 liter water

Wed 3/21/07

Morning;
Instant coffee, instant miso, handful almonds & banana chips

1 liter water

Noon;
10 minutes stationary bikes, medicine ball squats, toss, arm raise, crunches
1 turkey, spinach, tortilla wrap. 2x turkey spinach wrap (no tortilla), hand full almonds & banana chips, 1 liter water

1 slice chocolate cake
1 diet pepsi

Dinner;
turkey spinach, cheese tortilla wrap, instant miso soup, 1 liter water

No GMAT studies - headache

Home;
snowpeas vegetables, Vietnamese meatloaf, fish

Tues 3/20/07

Morning;
Instant vietnamese coffee, instant miso soup, hand full of almonds and banana chips

1 liter water

Noon;
25 minutes elliptical thread (ET), dumb bell shoulder lifts, abs (scale=181 lbs)
Turkey spinach tortilla wrap, instant miso soup, 1 diet soda

1 liter water, handful almonds & banana chips

Dinner;
1 liter water, turkey spinach tortilla wrap, instant miso soup

2 hour GMAT studies, 1 diet pepsi

Mon 3/19/07

morning:
instant miso soup, almonds, banana chips, and 1 liter water

1 liter water

noon:
gym-24 min elliptical thread mill, crunch, swiss ball abs tuck (182 lbs)
2x turkey spinach tortilla wrap, 1 liter diet soda, almonds and banana chips

1 liter water

dinner:
KFC 3 chicken drums, thigh, cole slaw, diet pepsi

Sun 3/18/07

morning;
UCSB applicant alumni recruitment
cookies, coffee, and water

3pm
1/2 vietnamese sandwich, instant noodles

nap

6pm dinner;
1 bowl rice, soup, shrimp and venison

Sat. 3/17/07

noon;
vietnamese sandwhich, 1 liter green tea

GMAT study
1 diet pepsi

mid day;
15 minutes elliptical thread
core exercies
shoulders and triceps

1/2 turkey wrap

help mike (nephew) move
handful rice w/ vietnamese ham

Joy's 30 b-day celebration
too much drinking

Fri 3/16/07

Morning;
2 liter water, handful almonds and banana chips


Noon;
no gym
eel,egg donburi and cold soba noodles

1 liter water
handful almonds and banana chips

dinner;
vietnamese seafood lau (hot pot soup), frog legs, thai shrimp, and vietnamese breaded shrimp
3 bottle wine (share between 3 guys)

texas hold'em game;
chips, beer

Thurs 3/15/07

morning;
instant coffee, handfull almonds and banana chips

2 liter water

Noon;

3 games indoor volleyball game
1 bowl penie pasta, tortilla chips w/ cheese&bean dip, 1 liter water

mid-day;
handfull almonds and banana chips
1 liter water

dinner;
Jack'nBox Combo # 9, chicken pita, small fries, diet coke.

Night time;
1 cup water

Wed, 3/14/07

Morning;
Vietnamese instant coffee, handful nuts

1liter water
handful nuts

Noon;
25 minutes elliptical trainer
1 can chicken noodle soup, blueberry scone, 1 liter water, 1cup orange juice

late noon;
1 liter water, handful almonds, banana chips

dinner;
trader joe's salmon salad, 1 cup minestrone soup, 1 diet pepsi

Tues 3/13/07

breakfast;
vietnamese instant coffee, handful mix nuts

1 liter water

no noon gym
lunch @ corner bakery w/ nephew & his girlfriend
1/2 chicken panini sandwhich and chicken noodle soup

2 liter water

6pm;
25 minutes elliptical treadmill

dinner;
shrimp and shrumi salad.

Mon 3/12/07

Breakfast;
2 breakfast burrito, hashbrown sticks, 2 cups coffee

Lunch;
turkey wrap
no gym

afternoon snack;
handful of nuts

Dinner;
Vietmanese fried shrimp/yams w/ lettuce wrap, vegitarian meatloaf w/ lettuce wrap
2 beers

Sun 3/11/07

Breakfast 11am;
Pork ribs noodle soup

No workout; 300 movie w/ G-son

Dinner 4:30;
super nachos w/ chicken, split jambablya, 2x beers


7pm dinner snack;
strawberry shake, avocado salsa dip

wed 3/7/07

breakfast;
180 lbs
instant vietnamese coffee, handful nuts & almonds
1 liter water

Tues 3/6/07

breakfast;
instant vietnamese coffee, handful nuts & almonds

Noon workout;
17 minutes elliptical thread, swiss ball crunches
181 lbs

Lunch;
sausage, salad wrap. Tomato bisque
1 liter water

mid day snack;
handful nuts & almonds
1 liter water

dinner 5pm;
sausage, salad wrap. Tomato bisque.
1 liter water

Mon 3/5/07

Breakfast;
vietnamese instant coffee, handful almonds

Lunch 12;
sausage, salad, cheese wrap, and tomato bisque soup
hand full nuts, 1 liter water

3pm;
handful nuts, quesadillas, 0.5 liter water

dinner 5pm;
sausge, salad, wrap and tomato bisque

Sun 3/4/07

Lunch;
Left over chicken, clay pot fish, rice

3pm;
GMAT studies
Dinner 6pm;
vietnamese pork ribs, caramelized chicken, soup, rice

10pm;
two cup hot chocolate watching "lost tomb of Jesus"

Saturday 3/3/07

Lunch;
3 servings of Ca' Kho To (clay pot catfish)

Tried to GMAT studies but no space @ Barnes Noble
Walked around Huntington Center for 1 hour

Night 6pm;
3 games in door basketball

Dinner 8pm;
Rotisserie chicken w/ coleslaw

Thurs 3/1/07

3 games In door volleyball