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Fitness Journal

Journal of meals and workout regimen. If it's not documented, then it's not measured, thus it's not managed.

Tuesday, March 27, 2007

Mon 3/26/07

noon; (178 lbs)
KFC variety pack meal

dinner;
1/2 variety (dac biet)sandwich, vietnamese milk coffee (cafe sua)


1 liter water
Posted by -tvu at 12:29 AM

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-tvu
Version 3.x, able to handle more task, responsibilities, and more self aware then version 2.x Decisions are made easier once you know what your life priorities are. And trying to get myself into a B-school in Europe
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Fitness Links

  • T-Nation - Fitness Think Tank
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  • My Motivation - Body Transformation Stories
  • Beast Skills - Exercises w/ No Weights
  • Max Out Radio
  • CrossFit - Demo Exercises
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  • High Intensity Interval Training (HIIT)

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