Wednesday, March 7, 2007

Tues 3/6/07

breakfast;
instant vietnamese coffee, handful nuts & almonds

Noon workout;
17 minutes elliptical thread, swiss ball crunches
181 lbs

Lunch;
sausage, salad wrap. Tomato bisque
1 liter water

mid day snack;
handful nuts & almonds
1 liter water

dinner 5pm;
sausage, salad wrap. Tomato bisque.
1 liter water

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