breakfast;
instant vietnamese coffee, handful nuts & almonds
Noon workout;
17 minutes elliptical thread, swiss ball crunches
181 lbs
Lunch;
sausage, salad wrap. Tomato bisque
1 liter water
mid day snack;
handful nuts & almonds
1 liter water
dinner 5pm;
sausage, salad wrap. Tomato bisque.
1 liter water
Wednesday, March 7, 2007
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