Mon 7/30/07

morn; 171#
oatmeal+1/2x protein powder+walnuts, 1.5 liter water

11:30 1/2x protein shake

noon;
2x indoor volleyball game
172#

1:30pm - 1x roasted chicken breast + wing, coleslaw+baby spinach+walnuts, 1/2x banana+walnuts, 1 liter water, 1x fish oil, 1x chromium p, 2x green tea

3:30 - 1/2 banana+walnuts, water

5pm - 1x roasted chicken breast + wing, 1x liter water, 1x fish oil, 1x chromium p., 2x green tea

6pm - diet pepsi

9:30 pm - soup w/ tofu

Sun 7/29/07

noon;
mi bo kho (vietnamese beef noodles), vietnamese ice coffee

1:30 - 1x vietnamese ice coffee

3 pm - starbucks blended ice coffee

6 pm - 1x corn on cobb, 3x taco (beef, chicken, pork), 2x diet coke, 2x pieces godiva chocolate,

9 pm - 1x white wine, water, 2x slices mango

Sat 7/28/07

morn;
1 mile run, single DB clean, swiss ball single DB chest press, swiss ball crunches

9 am - move old refrigerators out, move "new" refrigerator in (hook up water line), 1.5 left over pizza, water

11:30; 1/2 vietnamese chicken + fried egg sandwhich, vietnamese ice coffee

1:30 - 1/2 vietnamese chicken+fried egg sandwhich, diet pepsi

5 pm - 1x nectarine, water

6:30 - randy's wedding reception
appetizers, red wine, salad, chicken, cake

10 pm - henry's improv b-day
1x slice pizza, corona, b-day cake

Fri 7/27/07

morn; 170#
3x Vietnamese meatballs on stick, 1x vietnamese ice coffee

10:30 diet pepsi

noon- lunch w/ client
2x thin crust pizza, ?x diet pepsi

6pm - move refrigerator from sister to mom's house, 1x nectarine

7:30 - 3x pizza, water

9pm - 1x pizza, water

Thurs 7/26/07

morn;
oatmeal+banana+1/2 scoop protein powder

noon;
complexes (deadlifts, roman deadlifts, bent over rows, hanging clean, front squat+push press or front lunge, back squat+jump or back lunge, good morning), dips+hammer pull ups
1/2 chinese 2 item take out (vegetables+sesame chicken)

even;
1/2 chinese 2 item take out (vegetables+sesame chicken)

10pm - 1/2 frozen yogurt

Wed 7/25/07

morn;
?

noon; dept volleyball league
2x indoor games
KFC drum + leg combo, salad+corn as side

even;1/2 Thai take out (2x item combo, grilled chicken leg+beef)

Tues 7/24/07

morning;?

noon;
5x5 complexes (bent over rows, hanging clean, front squat+push press, back squat+jump, good morning)

evening; ?

Mon 7/23/07

morn;
?

noon; 1/2 Thai 2 item take out (grill chicken leg+beef)

even; 1/2 Thai 2 item take out (grill chicken leg+beef)

Sun 7/22/07

noon;
vietnamese ice coffee, 1x vietnamese meatball sanwhich
helping sister pack and move house

3pm - 1/2 cheese + crackers

5pm - family style dinner (com phan)
too much food

9:30 pm 1/2x corona beer

Sat 7/21/07

noon; ?

5pm - gym

elliptical - 10 min warm up, 5x5 complexes (bent over rows, hang clean, front squat+push press, back squat+jump, good morning), swiss ball crunches, incline reverse crunches, machine crunches

Fri 7/20/07

morn: ?

noon: ?

5pm - gym
complexes 5x5, (bent rows, hanging clean, front squat+push press, back squat+jump, good mornings), dips + hammer pull ups

6:30 dinner; ?

8:30 - too many drinks

Thurs 7/19/07

morn;
multivitamin
oatmeal+protein powder, 1x fish oil, 1x green tea, 1x chromium p., water water

9am - 1/2x large latte, 1/4x cinnamon crumb cake

10:30 - 1/2x large latte, two bits cinnamon crumb cake

1:00 pm - gym
complexes (5x5 - bent over row, hang clean, front squat+push press (thruster), back squat+jump, good morning), 3x min rowing.
169# yeah!!!
1/2x curry+carrots+vermicelli, diet pepsi, 1x fish oil, 1x green tea, 1x chromium p.

4:45 - 1/2x curry+carrots+vermicelli, water, 1x fish oil, 1x green tea, 1x chromium p.

Wed 7/18/07

morn; 170#
multivitamin, handful carrot sticks, 1/2 left over beef burrito, 1x fish oil, 1x green tea, 1x chromium p, water, water

noon; volleyball league (coach/player)
2x games
oatmeal+can tuna+instant miso, water, 1x fish oil, 1x green tea, 1x chromium p


5:30 1/2 gyro wrap, 1x diet green tea soda

water, water

Tues 7/17/07

morn; 171.5# multivitamin
oatmeal+protein, 1x fish oil, 1x green tea, 1x chromium p

water

noon;
scouted teams, volleyball pepper drills w/ Tom R, 1x (4x4) volleyball
oatmeal + salmon furikake, 1x fish oil, 1x green tea, water

3pm handful almonds

6pm - diet soda, mucho spicy chicken+steamed cabbage+noodles

diet soda

water, water

Mon 7/16/07

morn;
oatmeal, water, 1x fish oil, 1x green tea, water

diet pepsi

noon;
3x volleyball game
(forgot food) onion rings, cake, water, water

3pm diet pepsi,

5:30 - KFC original flavor chicken breast, salad, corn, diet pepsi

water, water

Sun 7/15/07

noon;
3x bowls left over fried rice, water, water

3:30 - 1x spring roll, diet pepsi

5pm - 30 min elliptical

7pm - Henry's B-day @ Todai
sashimi, sushi rolls, seafood, green tea ice cream, water, water

water, water

Sat 7/14/07

afternoon;?
1x spring roll, egg roll/bbq pork salad w/ vermicelli noodle, 2x Vietnamese cafe smoothie

5pm - gym
5 sets x 5 reps complex compounds - bent over row, front squat+push press, back squat+jump, good morning, dips+pull ups, back extension, abs (swiss ball crunch+medicine ball)

8:30 - handful beef jerky, water

9:30 pm B-day poker @ Loc's
pizza, guacamole, chips, champagne.

Fri 7/13/07

morning?

lunch ?

dinner - (shared)
1x bottle red wine, sizzling steak, tofu, salad

water,

12:30 am - wonton noddle soup, water

Thurs 7/12/07

morng; 169#
oatmeal, instant miso soup + 1/2x can chicken+spinach

10:30 diet pepsi

11:30 am Teriyaki nori (seasoned seaweed)

noon; coach depart volleyball team
1/2x can chicken+teriyanki nori+ nuts, 1x can chicken noodle soup, 1x fish oil, 1x green tea, 1x chromium p., water

Wed 7/11/07

morn; 172#
multivitamin
8:30 - oatmeal+blueberries+protein powder, 1x fish oil, 1x green tea, 1x chromium p.

10:30 - instant miso+chick breast strips+handful spinach, 1x fish oil, 1x green tea, 1x chromium p., water,

noon;
coach department volleyball team (2x games)
1:30 - chicken noodle soup+spinach, 1x fish oil, 1x green tea, 1x chromium p., water

2:45 - blueberries, almonds, water, water

water

5:30 - chicken wrap, tea,

9pm - water

water

Tues 7/10/07

morn;
5:45am - 1x mile run - 172#

6:45am - 2x small pate chau (vietnamese pastry w/ mixed pork filling), vietnamese cafe (black), water,

8 am - 1/2 handful chicken breast strips, 2x fish oil caplets, 1x green tea caplets, water

10 am - 1/3 handful chicken breast strips, oatmeal+blueberries, 1x fish oil, 1x flax oil, 1x green tea, water

noon - coach dept volleyball team
fundamental drills, 3x games

1:30pm - 1/2x bun reu (vietnamese tomato/tofu/chicken/vermicelli noodle/lettuce s0up), 1x fish oil, 1x green tea, 1x chromium picolinate

3:30 - cheesecake crumps, water, water

5:30 - 1/2x bun reu, 1x fish oil, 1x green tea, 1x chromium picolinate, water

9pm - 1x protein shake, water

Mon 7/9/07

morn- water

9:30 trail mix + diet soda

noon - gym
coach department volleyball team, 2x games indoor volleyball (15 points)

1:30 chicken noodle soup

3:30 - oatmeal+protein power, small handful almonds, water

5:30 - subway's sweet onion turkey salad, diet soda

8:30 pm - left over saute onions + romain lettuce, water, water

sun 7/8/07

11am - banh beo (vietnamese rice pancakes + shredd dried shrimp), mi quan (vietnames noodles + romain salad+pork+chicken), vietnamese cafe

diet soda,

3:30 pm - protien drink+ 2x handful almonds

5pm - diet soda

6:30 1x red wine

7pm - (shared) garlic naan, chicken tiiki, roasted egg plant, white rice, 1x red wine, water

9pm- water

10pm - water, water,

11pm - 2x spoon full left over pork+sauded onion+romain lettuce, water

Sat 7/07/07

morn;
11am - 1x mile run, 1x multivitamin.

noon - vietnamese sandwhich + vietnamese ice coffee

diet soda + 1/4 left over sandwhich.

4:30 pm - gym
elliptical (5 min warm up), 5x5 complexes [bent over bar row, power clean, front squat+push press (hybrid form), lunge (bar on back), good morning]

6pm -1x roasted chicken breast, spinach, water, water

9pm - chicken tenders, 2x vodka+engery drink, 2x shots vodka, water, water

Fri 7/6/07

morn; 172#
1x mile run, multivitamin, water

1x oatmeal+1x tblspn peanutbutter+1x scoop protein, 2x fish oil caplets, 1x green tea,

water, feel bloated so no need for meal

11:30 - 1x green tea, water

12:30
5 min elliptical jog, deadlift, power clean+push press, 5 min elliptical, DB bench press
173#
2pm - diet soda, 1/2 roastbeef+smoked turkey sandwhich (ww bread)

5pm - 1x roasted chicken leg thigh, chinese broccoli, water

7pm - (shared) bo luc lac (cubed beef), fried cubed tofu, lemon grass clams, grilled clams, periwinkle in coconut sauce, 2x diet coke

10pm - 1x slice hawaiian pizza, 1x buffalo wing, water, water

Thurs 7/05/07

morn;174.5#
oatmeal+1x protein mix, 2x fish oil, 2x green tea, 1x chromium p, water, water

11:30 - protein shake, 1x green tea

noon- gym
3x indoor volleyball (3x3)
1:30pm - 1/2x slice WW bread, 1/2 can chicken breast+instant miso, 2x fish oil, 2x green tea, 1x chromium, water, water

4:00 - 1/2 slice WW bread, 1/2 can chicken breast+instant miso, 1x fish oil, 1x green tea, water

8:30 - 1x roasted chicken breast, guacamole+tortilla chips, water, water

Wed 7/4/07

noon;
protein shake, stir fry tofu/tomatoes/shallots, rice

small snack - 1x bite of sardines/rice

4pm - 1x pineapple+malibu rum

4:30 pm - BBQ
grill chicken, baby back ribs, Korean BBQ ribs, salad, corn on cobb, diet coke

6x- 1.5x fruit custard cake, diet coke, snacks of chicken/korean ribs, corn

water, water

8:30pm - chicken wings, 1x chicken hotdog (sans bun)

9:30 2x shots vodka/red bull, water, water

Tues 7/3/07

morn;
8:45 - 1x apple, 1x instant miso+1/2x can chicken breast, 1x fish oil, 1x green tea, 1x chromium p., water water

11:25 - 1/2x protein shake, 1x green tea, water.

**no gym, forgot shorts. Damn it.**

12:30 costco hotdog + soda


3:30 water

6pm - 2x mini burgers, share onion rings + fries, diet soda

10pm - protein shake, water

Mon 7/2/07

morn; 174.5#
oatmeal+blueberries, 2x fish oil tablet, 2x green tea tablet, 1x chromium picolinate, water ,water

12:30 - protein shake
**no gym, late lunch**
1:00 - 1/4 chicken gyro wrap, 1x fish oil, 1x green tea, 1x chromium picolinate, water

3:15 - 1/4 chicken gyro wrap, handful almonds, 1x fish oil, 1x chromium picolinate, water

5:15 - 1/2 chicken gyro wrap, 1x fish oil, 1x green tea, water, water

9pm - protein shake, water, water

Sun 7/1/07

noon;
apple

2:00 - Japanese eel bowl w/ cold soba noodles, water, water

4:00 water, protein shake

5pm - gym
elliptical (3 min warm up), squats (front+back), elliptical (1 min warm up, 3 HIIT, 1 warm down), dead lift, power clean + push press (front+back), rowing machine (5 min)
protein shake

6:30 - grilled salmon + kim chee

9pm - 2x small peaches, water, water,

10pm - protein shake, water