6:50am - 1 fiber bar, water
7am - 1 apple, water
9:30 - 1 vietnamese coffee, 1 egg, ham, cheese bagette sandwich
Monday, June 14, 2010
Sun 6/13/10
8:30am - instant noodles+salad, water
10:30 - beach volleyball,
2pm - 1 tangerine
2:30pm - 1/3 Mexican seafood bowl, diet pepsi
3pm - bike ride Blemont Shore to Long Beach & back
6:30pm - 1 beer
7pm - 1/3 appetitizer, 1/2 hefeweizen beer.
water
10:30 - beach volleyball,
2pm - 1 tangerine
2:30pm - 1/3 Mexican seafood bowl, diet pepsi
3pm - bike ride Blemont Shore to Long Beach & back
6:30pm - 1 beer
7pm - 1/3 appetitizer, 1/2 hefeweizen beer.
water
Sat 6/12/10
7am - coffee
8am - Mike's graduation
12pm - soup plantation
7pm - grill chicken & carne, wine
10pm - irish car bomb, shot irish cream, blue moon, blue moon
8am - Mike's graduation
12pm - soup plantation
7pm - grill chicken & carne, wine
10pm - irish car bomb, shot irish cream, blue moon, blue moon
Friday, June 11, 2010
Fri 6/11/10
6:30am - 1 banana, 1 multivitamin, glucosamin, 1 fish oil, 1 green tea
7am - 1 fiber bar
water
10 - 3 bites turkey jerky, apple crisp
11:15 - 1 hamburger, 1 small chef boyardee spagetti meatball, 1 green tea, 1 fish oil, 1 CP, water
12:30 - 25min stationary row machine, 3x15 push ups
1:30 - 1 apple, water
4pm - 1 orange
6pm - instant noodles+salad+eel
9pm - 3 beers
12am - nasty, greasy, delicious, alabres (sp?) mixto.
7am - 1 fiber bar
water
10 - 3 bites turkey jerky, apple crisp
11:15 - 1 hamburger, 1 small chef boyardee spagetti meatball, 1 green tea, 1 fish oil, 1 CP, water
12:30 - 25min stationary row machine, 3x15 push ups
1:30 - 1 apple, water
4pm - 1 orange
6pm - instant noodles+salad+eel
9pm - 3 beers
12am - nasty, greasy, delicious, alabres (sp?) mixto.
Thursday, June 10, 2010
Thurs 6/10/10
Morning - 6:30am 1/2 banana, multivitamin, glucoschamin, green tea.
7:30 - 1 hamburger patty, 1/3 breakfast burrito, water
9:30 - 1 apple, water
11:30 - 1 green tea capsule
12 - indoor 4x4 volleyball
1:30 - 1 apple
1:45 - 1 hamburger patty+soup, water
water
4:30 - 1 orange
6pm - 1 glass red wine
7pm - 2 glass red wine, 1 instant noodle+1/2 eel.
water
7:30 - 1 hamburger patty, 1/3 breakfast burrito, water
9:30 - 1 apple, water
11:30 - 1 green tea capsule
12 - indoor 4x4 volleyball
1:30 - 1 apple
1:45 - 1 hamburger patty+soup, water
water
4:30 - 1 orange
6pm - 1 glass red wine
7pm - 2 glass red wine, 1 instant noodle+1/2 eel.
water
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