Fri 12/14/07

morn;
instant vietnamese coffee, 1x banh bao, 2x smalll pate chau

gym
1pm - 5 min elliptical, chin ups+dips, walking lunges+10# weights over head
2:30 1x chicken breast, japaneses rice soup+rice seasoning, few bites pickled bok choy, water

5pm - 1x chicken breast, japaneses rice soup+rice seasoning, few bites pickled bok choy, water

Thurs 12/13/07

morn; instant vietnamese coffee

11am - 1x chicken breast, japaneses rice soup+rice seasoning, few bites pickled bok choy, 1x fish oil tablet, water

turkey jerky

4:30 1x chicken breast, japaneses rice soup+rice seasoning, few bites pickled bok choy, 1x fish oil tablet, water

10pm - muc kho (squid jerky) + 1x glass red wine

Wed 12/12/07

morn;
instant vietnamese coffee, oatmeal+protein powder+walnuts,

10 - few bites turkey jerky, walnut+nori, water

noon; gym (yhea~)
5 min elliptical, squats+chin ups+push ups (superset), 6 min rowing machine

1:30 - 1x chicken breast, japaneses rice soup+rice seasoning, few bites turkey jerky, 1x fish oil tablet, water

3pm - 1x slice turkey jerky, walnuts+nori, water

5pm - 1x chicken breast, japaneses rice soup+rice seasoning, few bites turkey jerky, water

10pm - few bites guacamole+chips, water

Tues 12/11/07

no work, tired, tired, tired

noon - instant soup+chicken breast, guacamole+chips, water

6pm - chicken breast, pork, chinese cabbage soup, guacamole+chips, water

water, water

Mon 12/10/07

morn;
instant vietnamese coffee

10 am - oatmeal+walnut+protein powder, 1x fish oil tablet

10:30 - 1x small slice turkey jerky, water

noon; no gym (too much leg pain) - 1x chicken breast+rice+japanese rice seasoning, water

3pm - few bites turkey jerky, water

6pm - family style dinner w/ friends
soup, spicy clams, steam fish, cubed beef, tea

water

Sun 12/9/07

1:30pm - 1x vietnamese hazelnut hot coffee, 1x croissant

4 pm - 1x bowl Vietnamese meatball soup+1x chicken breast+rice noodles

7pm - 1x slice turkey jerky, water

water

Sat 12/08/07

morn;
10 am - italian left overs, water

2pm charbroil chicken burger+fries+diet coke

water, water

8pm - italian left overs, 1x red wine

Supporing Dave's Entrepreneurial @ Sutra
drinks, drinks, etc

Fri 12/07/07

morn;
instant vienamese coffee, oatmeal+protein powder+walnuts

noon;
5 min elliptical, squats

1:30 1x chicken breast+rice+japanese rice seasoning+1x can tuna, water

3pm handful turkey jerky, water

5pm 1x chicken breast+rice, water

10pm Italian left overs, 1x glass red wine

Thurs 12/5/07

morn;
instant vietnamese coffee
8:30 - oatmeal+protein powder+handful walnuts, small bites turkey jerky, coffee

10am - 2x strips turkey jerky, coffee, water

noon; gym
25 min elliptical

1 pm - 1x chicken breast+rice+instant miso soup, small bites turkey jerky, water

4pm - 1x chicken breast+rice+hot water+turkey jerky, water

Tues 12/4/07

morn;
1/2x instant vietnamese coffee,

9am - 1x apple, water

noon - gym (yes!)
10 min elliptical, (5x10) decline rows, (4x10) lat pull downs

1pm - 1x canh ca chua (sweet sour fish soup), rice, few pieces turkey jerky, water

3pm - few piece turkey jerky, water

4pm - 1x apple, water

5pm - 1x chicken breast+rice, water

8pm - 1x luna meal replacement bar (chocolate mint), water

Mon 12/3/07

morn;
instant vietnamese coffee, robusta coffee

10am - 1x quiche, 1x sugar cookie, coffee

1pm - (no gym...work through lunch) 1x chicken breast+rice

1x luna snack bar, coffee, water

5pm - 1x chicken breast+rice

Sun 12/2/07

morn; guacamole+chips

11am - 1/2x mix egg/rice noodle+chicken+duck leg+fish, water

3pm - 1/2x mix egg/rice noodle+chicken+duck leg+fish, water

water

6pm - 1x trailmix bar, water

Sat 12/1/07

morn;
gaucamole+chips, vietnamese coffee

noon - 1/2x vietnamese sandwich, water

2pm - 1/2x vietnamese sandwich, water

4pm - gym
10 min elliptical thread, (10x10) deadlifts+push ups

6:30 - banh bao, chicken noodle soup, water

9pm - 1x beer, chips