morn; instant vietnamese coffee
11am - 1x chicken breast, japaneses rice soup+rice seasoning, few bites pickled bok choy, 1x fish oil tablet, water
turkey jerky
4:30 1x chicken breast, japaneses rice soup+rice seasoning, few bites pickled bok choy, 1x fish oil tablet, water
10pm - muc kho (squid jerky) + 1x glass red wine
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