morn;
instant vietnamese coffee, 1x banh bao, 2x smalll pate chau
gym
1pm - 5 min elliptical, chin ups+dips, walking lunges+10# weights over head
2:30 1x chicken breast, japaneses rice soup+rice seasoning, few bites pickled bok choy, water
5pm - 1x chicken breast, japaneses rice soup+rice seasoning, few bites pickled bok choy, water
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