morn;
instant vietnamese coffee
8:30 - oatmeal+protein powder+handful walnuts, small bites turkey jerky, coffee
10am - 2x strips turkey jerky, coffee, water
noon; gym
25 min elliptical
1 pm - 1x chicken breast+rice+instant miso soup, small bites turkey jerky, water
4pm - 1x chicken breast+rice+hot water+turkey jerky, water
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