morn;
instant vienamese coffee, oatmeal+protein powder+walnuts
noon;
5 min elliptical, squats
1:30 1x chicken breast+rice+japanese rice seasoning+1x can tuna, water
3pm handful turkey jerky, water
5pm 1x chicken breast+rice, water
10pm Italian left overs, 1x glass red wine
Sunday, December 9, 2007
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