morn;
1/2x instant vietnamese coffee,
9am - 1x apple, water
noon - gym (yes!)
10 min elliptical, (5x10) decline rows, (4x10) lat pull downs
1pm - 1x canh ca chua (sweet sour fish soup), rice, few pieces turkey jerky, water
3pm - few piece turkey jerky, water
4pm - 1x apple, water
5pm - 1x chicken breast+rice, water
8pm - 1x luna meal replacement bar (chocolate mint), water
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