morn; guacamole+chips
11am - 1/2x mix egg/rice noodle+chicken+duck leg+fish, water
3pm - 1/2x mix egg/rice noodle+chicken+duck leg+fish, water
water
6pm - 1x trailmix bar, water
Tuesday, December 4, 2007
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Journal of meals and workout regimen. If it's not documented, then it's not measured, thus it's not managed.
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