morn;
instant vietnamese coffee, oatmeal+protein powder+walnuts,
10 - few bites turkey jerky, walnut+nori, water
noon; gym (yhea~)
5 min elliptical, squats+chin ups+push ups (superset), 6 min rowing machine
1:30 - 1x chicken breast, japaneses rice soup+rice seasoning, few bites turkey jerky, 1x fish oil tablet, water
3pm - 1x slice turkey jerky, walnuts+nori, water
5pm - 1x chicken breast, japaneses rice soup+rice seasoning, few bites turkey jerky, water
10pm - few bites guacamole+chips, water
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