1:30pm - 1x vietnamese hazelnut hot coffee, 1x croissant
4 pm - 1x bowl Vietnamese meatball soup+1x chicken breast+rice noodles
7pm - 1x slice turkey jerky, water
water
Monday, December 10, 2007
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Journal of meals and workout regimen. If it's not documented, then it's not measured, thus it's not managed.
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