Mon 6/14/10

6:50am - 1 fiber bar, water

7am - 1 apple, water

9:30 - 1 vietnamese coffee, 1 egg, ham, cheese bagette sandwich

Sun 6/13/10

8:30am - instant noodles+salad, water

10:30 - beach volleyball,

2pm - 1 tangerine

2:30pm - 1/3 Mexican seafood bowl, diet pepsi

3pm - bike ride Blemont Shore to Long Beach & back

6:30pm - 1 beer

7pm - 1/3 appetitizer, 1/2 hefeweizen beer.

water

Sat 6/12/10

7am - coffee

8am - Mike's graduation

12pm - soup plantation

7pm - grill chicken & carne, wine

10pm - irish car bomb, shot irish cream, blue moon, blue moon

Fri 6/11/10

6:30am - 1 banana, 1 multivitamin, glucosamin, 1 fish oil, 1 green tea

7am - 1 fiber bar

water

10 - 3 bites turkey jerky, apple crisp

11:15 - 1 hamburger, 1 small chef boyardee spagetti meatball, 1 green tea, 1 fish oil, 1 CP, water

12:30 - 25min stationary row machine, 3x15 push ups

1:30 - 1 apple, water

4pm - 1 orange

6pm - instant noodles+salad+eel

9pm - 3 beers

12am - nasty, greasy, delicious, alabres (sp?) mixto.

Thurs 6/10/10

Morning - 6:30am 1/2 banana, multivitamin, glucoschamin, green tea.

7:30 - 1 hamburger patty, 1/3 breakfast burrito, water

9:30 - 1 apple, water

11:30 - 1 green tea capsule

12 - indoor 4x4 volleyball

1:30 - 1 apple

1:45 - 1 hamburger patty+soup, water

water

4:30 - 1 orange

6pm - 1 glass red wine

7pm - 2 glass red wine, 1 instant noodle+1/2 eel.

water

Sat 5/29/10

Morning; 182#ABM, 22%BF

10am - 3hrs beach volleyball, 1 tangerine, 1 apple, water

1pm - 1/2 cubano panini, greek orzo salad, peach tea

1:30 - 3hrs bike ride, belmont shore to LB aquarium

6pm - all eat sushi, 2 large beers

10pm - watermelon, tangerine, water

Fri 5/28/10

Morning; 183#

6:30am - med cafe latte, banana chocolate bread

12:30 - 20 min row machine, 4x10 chest flys

1:40 - 1/2 bbq chicken, water

2:30 - 1 rootbeer float

4pm - 2 tacos (pollo y pescado), water

8:30pm - 2 beers

9:30 - left over german (chicken & dumplings)

11pm - water

Thurs 5/27/10

Morning; 183#

noon; 3 games in door volleyball
1:30 tv meal, water

10:30 hr workday

7pm - instant noodle+salad+smoked salmon

water

Wed 5/26/10

Morning;

12:30 1 in-out burger combo w/ diet

11hr workday

Evening; 1 bun thit kho (beef stew noodles) water

Tues 5/25/10

morn;?

afternoon: ?

6pm - cooking class (hors d'oeuvres), water

7:30 - chicken phyllo cups, tomato bruschetta, fruit crumble w/ wonton chips, water

Mon 5/24/10

morn; tv dinner, water

afternoon;?

6pm - all you eat sushi, 1 large beer

Sun 5/23/10

Morning; 183#ABM, 23%BF

9am - 5 bites cashew clusters, 1 multivitamin,1 fish oil, 1 glucosamine, 1 green tea, water

12pm - 1 large bowl Trieu Chau Nam Vang Dac Biet (house special noodle)

4pm - 10min elliptical thread, 10min row machine, 4x9 chest push, 7min stair machine, 4x9 chest flies, 15min stationary bike

6:30 - 1 large bowl Trieu Chau Nam Vang Dac Biet (house special noodle)

water

Sat 5/22/10

Morning; ?#, ?BF

7:30 - 1 multivitamin, 3 bites cashew cluster, water

10am - coffee, 1/2 pancakes, 1 bacon, 1 toast, 1 glucosamine, 1 fish oil, 1 CP

1pm - 1/2 pancakes, 1 bacon, 1 toast, 2 eggs, water, 1 glucosamine, 1 fish oil, 1 CP, 1 green tea

1:30 - haystack

4:30 - 2 grill chicken, 3 handful grill carne asada, beans, soda

7pm - downtown LA night photoshoot

10pm - 1 chicken-turkey sausage+saute onions+spicy peppers, 1 chimay red beer

Fri 5/21/10

Morning; 182#ABM, 23%BF, 1 multivitamin, few bites trail mix

8:30 - 1 breakfast burrito, 1 coffee

water

1:30 - 6min elliptical thread, 11min stationary row, 10 min stationary bike

2:44 - lean cuisine, 1 fish oil, 1 CP, 1 glucosamine, 1 green tea, water

3:45 - few bites cinnamon apple chips, water

4:30 - 4 bites ice cream

6pm - all you can eat sushi, 2 beers.

9pm - 3 beers, 1 vodka shot

Thurs 5/20/10

**sleep at 11:30pm on Wed, woke up @1:30am. Did not sleep until ~3am***

Morning; 181.5#BBM, 22%BF, 1 multivitamin, few bites trail mix

8:30 - 1 lean cuisine sesame chicken, 1 fish oil, 1 CP, 1 green tea, 1 glucosamine, water

12pm - 1hr indoor 4x4 volleyball

1:30 - 1 lean cuisine ginger chicken, 1 fish oil, 1 CP, 1 green tea, 1 glucosamine, water

water

4:30 - 1 small chef boy ravioli snack, water

7:30 - 2 bowl chilimac, 1 peach crisp+ice cream, water

water

Wed 5/19/10

Morning: 182#ABM, 21.5%BF, 1 multivitamin

8:30 - breakfast sandwich, coffee

10:30 - nutrigrain breakfast bar, water

12:30 - 1/2 turkey sandwich, 1 fish oil, 1 PC, water

**rest day - no gym**

1:30 - costco hotdog+soda combo.

water

3pm - water

5:30 - handful nut cluster

6pm - salad + chao, water

8pm - 2 chicken thigh

water

Tues 5/18/10

Morning; 183.5#ABM 22%BF

8:30 - 1 mandarin orange, 1 turkey sandwich, water

9:30 - 1 instant coffee, 1 muffin bite

water

11:30 - 1 nuntrigrain bar

1pm - 15 min stationary row, 10 min stationary bike

2:30 - KFC chicken breast+wing+salad+corn, water

3:30 - 1 muffin bite

water

6:30 - 1 smoke salmon chao, water

10pm - 1 mandarin orange, water

Mon 5/17/10

Morning; 184#ABM 21.5%BF, 1 multivitamin

8:30 - 1 coffee

9:30 - left over machacha omlette, water

coffee

1:30 - 33min elliptical thread, 3x12 crunch+3x10 push ups, 3x10 back extension+3x10 dips

2:30 - 1/2 grill chicken salad, 1/2 deli wrap, water

water

5:30 - 1/2 grill chicken salad, water, Lakers game,

7:45 1 mandarin orange, water

8pm - 2 bowl smoke salmon chao, water

10pm - 1 mandarin orange

Sun 5/16/10

Morning; 183.5#ABM, 22%BF, 1 multivitamin

8am - 2 mandarin orange, water

8:30 - 3 bites machacha omelette

9:30 - 3 hr beach volleyball (1 cookie)

12:30 - 1/2 deli wrap, onion rings, diet coke

2:30 bike ride from Belmont Shore to Long Beach marina and back

4pm - mandarin orange

6:30 - instant noodle

7:30 - 1 beer

8pm - 3 slice pizza, 2 beers

Sat 5/12/10

Morning; ~184#ABM

8:30 - breakfast burrito

9:45am - BM

10am - 3hr beach volleyball

1:30 - 1/2 mandarin orange, small apple, 1/2 banana, water

2:30 - 1 large apple, 1 mandarin orange, 1 mouthful left over eggs

3pm - 6 mile bike ride

4:30pm - haystack, water

6pm - BM, 183.5#, 21.5%BF, water

9pm - share shear ahi tuna, calamari, 3 beers

11pm - chicken gyro

Fri 5/14/10

Morning; 184#ABM, 22%BF, 1 multivitamin

8:30 - coffee, 1/2 breakfast burrito

9:15 - BM

water

11am - 1/2 breakfast burrito, 1 fish oil, 1 PC, 1 green tea, water

water

12:30 - BM

1:30 - 17min elliptical thread, 3x12 crunches+3x10 push up, 3x12 back extension+3x7 dips

2:30 - 1 turkey sandwich, 1 fish oil, 1 PC, 1 green tea, water

2:40 mini twix, 1 roca candy, water

3pm - 1 mandarin orange, water

5:30 left over sweet potato fries & calamari.

6:30 smoked salmon fish ball chao, 2 beers

9pm - 1 smoke salmon quesidilla