morn;
11am - 1x mile run, 1x multivitamin.
noon - vietnamese sandwhich + vietnamese ice coffee
diet soda + 1/4 left over sandwhich.
4:30 pm - gym
elliptical (5 min warm up), 5x5 complexes [bent over bar row, power clean, front squat+push press (hybrid form), lunge (bar on back), good morning]
6pm -1x roasted chicken breast, spinach, water, water
9pm - chicken tenders, 2x vodka+engery drink, 2x shots vodka, water, water
About Me
- -tvu
- Version 3.x, able to handle more task, responsibilities, and more self aware then version 2.x Decisions are made easier once you know what your life priorities are. And trying to get myself into a B-school in Europe
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