Thurs 7/19/07

morn;
multivitamin
oatmeal+protein powder, 1x fish oil, 1x green tea, 1x chromium p., water water

9am - 1/2x large latte, 1/4x cinnamon crumb cake

10:30 - 1/2x large latte, two bits cinnamon crumb cake

1:00 pm - gym
complexes (5x5 - bent over row, hang clean, front squat+push press (thruster), back squat+jump, good morning), 3x min rowing.
169# yeah!!!
1/2x curry+carrots+vermicelli, diet pepsi, 1x fish oil, 1x green tea, 1x chromium p.

4:45 - 1/2x curry+carrots+vermicelli, water, 1x fish oil, 1x green tea, 1x chromium p.