Mon 7/2/07

morn; 174.5#
oatmeal+blueberries, 2x fish oil tablet, 2x green tea tablet, 1x chromium picolinate, water ,water

12:30 - protein shake
**no gym, late lunch**
1:00 - 1/4 chicken gyro wrap, 1x fish oil, 1x green tea, 1x chromium picolinate, water

3:15 - 1/4 chicken gyro wrap, handful almonds, 1x fish oil, 1x chromium picolinate, water

5:15 - 1/2 chicken gyro wrap, 1x fish oil, 1x green tea, water, water

9pm - protein shake, water, water