Mon 7/30/07

morn; 171#
oatmeal+1/2x protein powder+walnuts, 1.5 liter water

11:30 1/2x protein shake

noon;
2x indoor volleyball game
172#

1:30pm - 1x roasted chicken breast + wing, coleslaw+baby spinach+walnuts, 1/2x banana+walnuts, 1 liter water, 1x fish oil, 1x chromium p, 2x green tea

3:30 - 1/2 banana+walnuts, water

5pm - 1x roasted chicken breast + wing, 1x liter water, 1x fish oil, 1x chromium p., 2x green tea

6pm - diet pepsi

9:30 pm - soup w/ tofu