morn;
oatmeal, water
noon;
elliptical (3 min warm up), deadlift, push up, deadlift, pull up, abs crunch machine
1x chicken breast+wing, 3x handful spinach+2x tablespoon coleslaw, 1x fish oil, 2x green tea, 1x chromium p., water
evening;
1x chicken leg (drum+thigh), 2x handful spinach+2x tablespoon coleslaw, 1x fish oil, 2x green tea, 1x chromium p., water
Thursday, August 2, 2007
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