Thurs 8/23/07

morn;
oatmeal+1x scoop protein powder + 1/3x handful of walnuts

11am- 1x banana+1/3x handful walnuts, 1x protein shake

noon;
2x games in door volleyball

1pm - 1x chicken patty on single slice bread
1:30 - 1x chicken salad, 2x coffee, 1/2x oatmeal cookie

2:30 - 1/2x oatmeal cookie, 1x coffee

3:30 - 1/2x oatmeal cookie, 1x coffee
4:00 - 1/2x oatmeal cookie, water

5:30 - 1x roasted chicken breast (no skin)+2x handful spinach, water, water

7:30 - water, diet coke

10pm - water, 2x slice Vietnamese baloney