Wed 8/1/07

morn; 169#
1/2x vietnamese sandwhich, 1x vietnamese ice coffee,

10am - 1/2x vietnamese sandwhich, water, 1x green tea, 1x fish oil

noon;
coach volleyball 3x games,
1x bun rea (vietnamese shrimp, tomatoe, tofu soup), 1x can tuna, 1x fish oil, 2x green tea, 1x chromium p.

3pm - threw up lunch, 1x diet pepsi

3:30 - 1x banana, handful walnut, 1x small packet ice cream

6:30 - 1/2 beef broccoli+white rice

9:30 - protein shake