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Fitness Journal

Journal of meals and workout regimen. If it's not documented, then it's not measured, thus it's not managed.

Wednesday, August 15, 2007

Sun 8/12/07

morn-

noon-

5:30 - gym
full body complexes
7-pm salmon salad, 2x slices pizza, 2x beer

9pm - water
Posted by -tvu at 1:08 AM

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-tvu
Version 3.x, able to handle more task, responsibilities, and more self aware then version 2.x Decisions are made easier once you know what your life priorities are. And trying to get myself into a B-school in Europe
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Fitness Links

  • T-Nation - Fitness Think Tank
  • My Strenght - CrossFit (CF)
  • My Motivation - BodySpace
  • My Gym - UCI Recreation Center
  • My Motivation - Body Transformation Stories
  • Beast Skills - Exercises w/ No Weights
  • Max Out Radio
  • CrossFit - Demo Exercises
  • BodyBuilding (BB) - Demo Exercises
  • High Intensity Interval Training (HIIT)

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