Thurs 8/8/07

morn; 171#
banana+walnuts, water

11:30 protein shake

1:30 gym
3 min elliptical warm up, super complexes 5 sets x 7-10 reps (deadlift, clean, front squat+push press, back squat+jump, reverse lunges, good morning, push press)
172#
2:45 1x roasted chicken leg+walnuts, 1x green tea, 1x chromium p., 1x fish oil

5:30 - 1/2x chinese take out (2 item, kung pao chicken, bbq chicken), water

9:30 - vietnamese beef jerky, 2x red wine