morn; 171#
multivitamin
1x banana+walnuts, water
noon;
2x games in-door volleyball (coach/player)
172#
1x roasted chicken drumstick+thigh+spinach, instant miso soup+spinach, 1x green tea, 1x fish oil, 1x chromium p, water, water
3:30 1x can tuna+spinach+walnuts, 1x can diet pepsi, water
5:30 KFC drum+thigh, salad, corn, water, water
Wednesday, August 8, 2007
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