Monday, August 6, 2007

Sat 8/04/07

morn;?

11am - vietnamese ice coffee, 1/2x vietnamese sandwhich,

2pm 1/2 vietnamese sandwhich, diet soda

4pm - 1/2 beef broccoli w/ rice

5:30 - gym
3 min elliptical warm up, squats, pull ups, etc, incline crunch, crunch machine

7pm - 1/2 sandwhich (turkey,roast beef, vegetables)

7:30 - 1/2 sandwhich (turkey,roast beef, vegetables)

8pm - bonfire (chicken, smores, diet soda)

11pm - left over gumbo (jimmy's recipe), diet soda, 2x shots liquer

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