Thurs 8/2/07

morn; 170#
1x protein shake, water

10:30 - 3x hanful spinach+1x can tuna+handful walnuts, 1x green tea, 1x fish oil, 1x chromium p., water

noon;
5 x 10 (deadlift, push up), 3 set x 5 rep pull, incline reverse crunches
172#
1/2x thai food take out (2 item combo, basil chicken+spicy seafood), 2x green tea, 1x fish oil, 1x chromium p., water

3:30 - 1/2 banana+walnuts, water

5pm - 1/2 thai food take out, water, 2x green tea, 1x fish oil, 1x chromium p., water