mon 8/6/07

morn; multi-vitamin 174#

instant miso soup, water

noon;
2x game indoor volleyball
instant miso + can tuna + handful walnuts, 1x green tea, 1x chromium p, 1x fish oil, water

4:30 - 1x can tuna + handful walnuts, water

5:15 - 1x can tuna + handful walnuts, 1x green tea, 1x chromium p, 1x fish oil, water

9:30 - small piece broiled fish+cucumbers, water