Sun 8/26/07

morn;
8am - large starbucks latte, 1x starbucks low fat breakfast sandwich (turkey bacon, ham, eggs, cheese, whole wheat english toast)

10am - coffee

12pm- scrambled eggs, handful bacon. yeah...i know. I don't even like bacon, but I was starved

1pm - 1x large diet coke**consuming through out study time**

2:30 - 1/2x subway ham wrap

3:30 - 1/2x subway ham wrap

5pm - gym
5x min elliptical warm up, deadlifts, roman deadlifts, walking lunges w/ 10# each hand held above head, cable lat pull downs, hack squat machine

6:30 - seafood salad, diet drink

7pm -diet drink through out study time