Tues 8/7/07

morn; 171#
instant miso+water

noon;
complex compounds (5 setsX10-7reps - deadlifts+bent rows+hanging cleans+front squats to shoulder press+back squat to jump+good morning)
172#
1x small banana
1x roasted chicken breast+wing+spinach, 1/2x banana+walnuts, 1x green tea, 1x chromium p., 1x fish oil, water

3:30 1/2x banana+walnuts

5pm - 1x roasted chicken breast+wing+spinach, 1x green tea, 1x chromium p., 1x fish oil, water


9:30 1/2x beer, fish jerky

10pm - 1x bo kho+1x boiled egg (vietnamese beef stew)