Fri 8/9/07

morn; 172#
banana+walnut, water

10:15 - protein shake

1pm - gym
5 min elliptical warm up, BB bench press, pull ups, cable flies+pull downs, hack machine front squat
173#
1/2 thai take out (2 item combo, curry chicken+beef stew), 2x green tea, 1x fish oil, 1x chromium p., water

5pm - 1/2 thai take out (2 item combo, curry chicken+beef stew), 2x green tea, 1x fish oil, 1x chromium p., water

10pm - 1x grey goose & tonic, water