Fri 7/6/07

morn; 172#
1x mile run, multivitamin, water

1x oatmeal+1x tblspn peanutbutter+1x scoop protein, 2x fish oil caplets, 1x green tea,

water, feel bloated so no need for meal

11:30 - 1x green tea, water

12:30
5 min elliptical jog, deadlift, power clean+push press, 5 min elliptical, DB bench press
173#
2pm - diet soda, 1/2 roastbeef+smoked turkey sandwhich (ww bread)

5pm - 1x roasted chicken leg thigh, chinese broccoli, water

7pm - (shared) bo luc lac (cubed beef), fried cubed tofu, lemon grass clams, grilled clams, periwinkle in coconut sauce, 2x diet coke

10pm - 1x slice hawaiian pizza, 1x buffalo wing, water, water