Tues 7/10/07

morn;
5:45am - 1x mile run - 172#

6:45am - 2x small pate chau (vietnamese pastry w/ mixed pork filling), vietnamese cafe (black), water,

8 am - 1/2 handful chicken breast strips, 2x fish oil caplets, 1x green tea caplets, water

10 am - 1/3 handful chicken breast strips, oatmeal+blueberries, 1x fish oil, 1x flax oil, 1x green tea, water

noon - coach dept volleyball team
fundamental drills, 3x games

1:30pm - 1/2x bun reu (vietnamese tomato/tofu/chicken/vermicelli noodle/lettuce s0up), 1x fish oil, 1x green tea, 1x chromium picolinate

3:30 - cheesecake crumps, water, water

5:30 - 1/2x bun reu, 1x fish oil, 1x green tea, 1x chromium picolinate, water

9pm - 1x protein shake, water