Wed 7/11/07

morn; 172#
multivitamin
8:30 - oatmeal+blueberries+protein powder, 1x fish oil, 1x green tea, 1x chromium p.

10:30 - instant miso+chick breast strips+handful spinach, 1x fish oil, 1x green tea, 1x chromium p., water,

noon;
coach department volleyball team (2x games)
1:30 - chicken noodle soup+spinach, 1x fish oil, 1x green tea, 1x chromium p., water

2:45 - blueberries, almonds, water, water

water

5:30 - chicken wrap, tea,

9pm - water

water