Sun 7/1/07

noon;
apple

2:00 - Japanese eel bowl w/ cold soba noodles, water, water

4:00 water, protein shake

5pm - gym
elliptical (3 min warm up), squats (front+back), elliptical (1 min warm up, 3 HIIT, 1 warm down), dead lift, power clean + push press (front+back), rowing machine (5 min)
protein shake

6:30 - grilled salmon + kim chee

9pm - 2x small peaches, water, water,

10pm - protein shake, water