Thurs 7/05/07

morn;174.5#
oatmeal+1x protein mix, 2x fish oil, 2x green tea, 1x chromium p, water, water

11:30 - protein shake, 1x green tea

noon- gym
3x indoor volleyball (3x3)
1:30pm - 1/2x slice WW bread, 1/2 can chicken breast+instant miso, 2x fish oil, 2x green tea, 1x chromium, water, water

4:00 - 1/2 slice WW bread, 1/2 can chicken breast+instant miso, 1x fish oil, 1x green tea, water

8:30 - 1x roasted chicken breast, guacamole+tortilla chips, water, water