Thurs 7/26/07

morn;
oatmeal+banana+1/2 scoop protein powder

noon;
complexes (deadlifts, roman deadlifts, bent over rows, hanging clean, front squat+push press or front lunge, back squat+jump or back lunge, good morning), dips+hammer pull ups
1/2 chinese 2 item take out (vegetables+sesame chicken)

even;
1/2 chinese 2 item take out (vegetables+sesame chicken)

10pm - 1/2 frozen yogurt