morn; 171.5# multivitamin
oatmeal+protein, 1x fish oil, 1x green tea, 1x chromium p
water
noon;
scouted teams, volleyball pepper drills w/ Tom R, 1x (4x4) volleyball
oatmeal + salmon furikake, 1x fish oil, 1x green tea, water
3pm handful almonds
6pm - diet soda, mucho spicy chicken+steamed cabbage+noodles
diet soda
water, water
Tuesday, July 17, 2007
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