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Fitness Journal

Journal of meals and workout regimen. If it's not documented, then it's not measured, thus it's not managed.

Wednesday, March 7, 2007

wed 3/7/07

breakfast;
180 lbs
instant vietnamese coffee, handful nuts & almonds
1 liter water
Posted by -tvu at 10:09 AM

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-tvu
Version 3.x, able to handle more task, responsibilities, and more self aware then version 2.x Decisions are made easier once you know what your life priorities are. And trying to get myself into a B-school in Europe
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Fitness Links

  • T-Nation - Fitness Think Tank
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  • My Motivation - Body Transformation Stories
  • Beast Skills - Exercises w/ No Weights
  • Max Out Radio
  • CrossFit - Demo Exercises
  • BodyBuilding (BB) - Demo Exercises
  • High Intensity Interval Training (HIIT)

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