morn;
oatmeal+protein powder+handful walnuts, water
10am - handful chips
noon - gym
5 min elliptical, swiss ball+medicine ball crunch, medicine ball wall banger, 5 min elliptical, swiss ball+medicine ball crunch, medicine ball wall banger, 5 min elliptical
1:30 install miso+1x can tuna, handful walnuts, water
4pm - handful candy
5pm - 1x KFC original chicken breast, mash potatoes, diet soda,
8pm - 1x bite size chocolate bar, water
water
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