Friday, November 30, 2007

Thrus 11/29/07

Morn;
1x sup mang cua (crab, asparagus soup), rice, water

water

noon;
5 min elliptical, pull downs, squats, 6 min machine rows

1:30 - 1/2x left over two item thai take out

water

7 pm - 2x small bowl rice, stir fry cabbage, omelette, water

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