morn;
oatmeal+protein powder+walnuts, water
10am - 3x bite size candy, 1x diet soda
noon;
5 min elliptical, cable chest press+pull downs, 5 min elliptical, cable chest press+pull downs, 5 min elliptical
1:30 - instant miso+handful oatmeal+1x can tuna, handful walnuts, 1x roll sweet hawaiian bread, water
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