morn;
7 am - 2x small pate chau, 1x vietnamese coffee, 1/3x vietnamese sandwich
water, water
10 am - 2/3x vietnamese sandwich, water
1 pm - gym (yea...)
10 min elliptical, 6 min rowing machine, 5 min elliptical
2 pm - 1x can tuna+stir fry noodles, 2x tablets green tea, water
water
7 pm - 1x small bowl Ca chien, canh cua (pan fried fish, sour fish soup), water
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