Sat 9/15/07

morn;
10:30 Vietnamese ice coffee, Vietnamese grilled pork sandwich

2pm - diet pepsi, 3x spring roll, few pieces french fries

4pm - gym
10 min elliptical thread, deadlifts, roman deadlifts, 5 min row machine, reverse hack squats, decline rows, 10 min elliptical thread

5:30 - 1/2x chinese take out (2x item, chicken+seafood stir fry)

10pm - 1x bottle wine (shared w/ brother), smoked salmon, guacamole dip, flax seed chips