morn;
8:30 1x peanutbutter cookie, 1x apple, water
noon; gym
3 min elliptical thread, BB benchpress, BB front squat + press, 10 min elliptical thread
1:30 - 1/2x Thai take out (2 items, beef curry+BBQ chicken), water, 2x table green tea, 1x fish oil
3:30pm - handful walnuts
5:30 - 1x gyro sandwich, fries, salad, diet pepsi
9pm - small bites of vegetables, egg amulet
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