morn;
2x spring roll
noon - gym
3 min thread, ? ? ?
1:30 vietnamese meatballs, lettuce+mints, rice, water
3pm - diet pepsi
5pm - 1x 6" subway (roastbeef), chips, diet pepsi
Tuesday, September 18, 2007
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Journal of meals and workout regimen. If it's not documented, then it's not measured, thus it's not managed.
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